Good day and delicious, comfortable weight loss!
Here I share my experience of losing weight, maintaining weight, menus for the day and recipes for dishes with calculated KBZHU that are included in my diet.
How to lose weight tasty and comfortable? Quick reference:
I want to share with you a recipe for a cottage cheese casserole with carrots and apples.
You will find a list of ingredients, a video recipe for KBZHU at the end of the article.
Cooking.
Grate carrots and apples on a fine grater. I used my assistant blender.
Add to carrots with apples - cottage cheese with eggs, sweetener, cinnamon, semolina.
I also add natural date syrup - I really like its combination with carrots in baked goods.
We spread the resulting curd mixture in a baking dish - I have a silicone 18 cm.
Let stand for at least 20-30 minutes, so that the semolina swells.
We send it to an oven preheated to 180 degrees for 45-50 minutes.
⛔Be sure to let the finished casserole cool in the form!
You can watch the video recipe:
Ingredients:
- cottage cheese 9% - 300 g,
- 3 medium carrots - 290 g neat weight
- apple - 150 g pure weight,
- milk 2.5% - 50 g,
- 40 g semolina (semolina - hard varieties),
- 2 chicken eggs
- 1 tsp cinnamon, a pinch of vanilla,
- 6-7 sachets of sweetener (1 sachet is equal to 1 gram and is equal to 5 grams of sugar),
- date syrup or dates - 20 g optional (if you don't add - increase the amount of sweetener).
KBZHU per 100 g: K - 136, B - 9, F - 5.2, U - 12.9.
✅ You can look at many other recipes in the catalog at this link.
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