Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment51kg.
Once again I want to remind you that e observingdinstvennoe rule - "spend more energy than potreblyaet" you will lose weight.
And 80% of success in losing weight - it's your diet. Setting a minimum deficit of calories (energy supplied with food) 10-15%, you already start to lose weight. If you connect the sport - then spend even more energy.
I move on to the menu for the day.
For breakfast I had a mini-pizza at Cottage cheese dough with cheese, tomato, goose roll and sweet pepper - very tasty. Such pizzas have my whole family happy despite the fact that it okoloPP.
Pizza for breakfast out on 330 kcal. Can you imagine? Only 330 kcal, but what vkusnota!
Of course, my breakfast is not without green tea, vitamins and omega-3.
Since I get up very early - about 7 hours and I have breakfast until 8:00, then at 8 am I was at work and sometimes I manage to transform all that needs to dinner, or distribute the work so as to free up time and day evening. That's what I did today - free time in the afternoon and most of the work transferred to the afternoon.
Here today, I decided to follow the advice of one of the subscribers will, which gave me the idea of jam, which will be low-calorie and okoloPPshnym and I'm sure very tasty.
And in order to cook the jam I have to go to an abandoned garden, which is located right next to our apartment complex and the turn dial (yes, I'm going to make jam out of the turn. Currently the turn jam with sugar for a family I was cooked, it was time for PP Varenka)
The turn I gathered, walked a little - the weather is great! Better than in the summer we had.
After returning home - undershot rye loaves (15 g) with curd cheese (15 g) and caviar carp (30 g) under green tea.
Snack turned on 110 kcal.
And all day I died out does not roasted peanuts (20g) - 110 kcal.
Snack, I cooked myself still jam. In my opinion - it is not even jam and a plum and chocolate sauce, which can be combined with bread, cheesecakes, pancakes or just to decorate their different cakes and make a layer of cream in PPpirozhnyh - great universal option.
Be sure to tell you a little later, as I prepared for this wonderful sauce.
For lunch I had a cooked chicken soup yesterday's great when you do not have to prepare anything. How I love it!
Rye bread (10 g) and plate chicken soup (350 g) in a durum wheat pasta (30 g dry) and 75 g of chicken meat meal turned tibia 310 kcal.
And after dinner, I decided to try to get my plum and chocolate sauce. I smeared it (30 g) in corn bread (10 g) - all turned 65 kcal. It is very tasty and most importantly, low-calorie! Just look at how appetizing - Swipe the photo below.
Dinner I too was ready and I could not take the time to cook and work at the computer.
For dinner, 130 g of buckwheat with zucchini and chicken Stozhok with cheese (100 g), 50 g of tomato - turned out at me 310 kcal.
The whole day was on 1235 kcal.
Every day, drink water intake, drink green tea. I forgot about the swelling of legs.
Planck and walk every day without fail, as well as skin care, to moved up after weight loss with such a large weight.
Let me remind you some useful articles and delicious recipes for those who have missed:
Top breakfast, which I thin has 51 kg - here.
Top Dinner - here.
Top dinners - here.
Recipe mini pizzas can be found - here.
Recipe fragrant and most delicious baked cheesecakes - here.
Mouth-watering recipe for chocolate cake - here.
Recipe funky chicken roll in lavash - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!