Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment51kg.
Right now begin his article with a menu will not tire you with information.
For breakfast I had cottage cheese pancakes with tornom, baked in the oven. It turned out very fragrant and delicious. Since green tea is a very good breakfast turned out.
The entire portion of cheesecakes started 420 kcal.
Last time, I would like to direct something curd, is the second time I have breakfast cheesecakes this week.
At lunch time I drink vitamins and omega-3 capsule.
Why do I drink vitamins? In the first half of the year, I'm on the deficit of calories to the body is a certain stress, he receives less of the nutrients from food.
Besides, eating, chances are that we will not even be on the deficit dopoluchaet nutrients, because the quality of products is now very poor.
And my feelings, I started to feel a lot better after started taking vitamins.
Initially, I was not just thinking about what it cost to maintain the body further. But began to appear a variety of symptoms that indicate a shortage of certain substances. I passed the tests and it turned out that, indeed, I need to nourish your body with vitamins. And since then, I intermittently drink away vitamins and no further symptoms I did not bespokoyat👍.
Today I almost until lunch to engage in economic affairs, and prepared chicken broth for a few days for lunch.
Undershot buckwheat loaves (35 g) with curd cheese (15 g) and caviar carp (20 g) - 190 kcal.
Having finished the household chores, I sat down to work at the computer and worked until lunch.
Dine chicken broth with vermishelkoy of durum wheat (400 g total) and 50 g of boiled chicken drumsticks.
I get dinner on 270 kcal.
After lunch the work tea drunk with 15 g of a dark chocolate containing 75% cocoa beans - 80 kcal.
In chicken dinner I Haystacks with curd (1 unit - 110 g) and vegetable salad tomato, cucumber, pepper, sour cream 10% (30 g).
Dinner turned on 260 kcal.
calories day was on 1220 kcal.
I still remained up to 1300 kcal calorie-free and, therefore, by 80 kcal eaten peanuts.
Drinking water (boiled) and green tea.
Over the boiling water. Has gone as far as I remember, the third week, I drink boiled water. Noticed that I did not bother bloating, flatulence. And I do not know whether there is the effect of boiled water, but the weight has gone down well, after I moved to the boiled water.
I will continue to continue to drink boiled water it, and neither filtered as before.
Recently, apparently a lot of newcomers to get acquainted with my blog, constantly receives questions about what and how I started. And I remembered that I had written "novel with a meal" in several parts, which I described exactly how I started to lose weight and what has faced in its path.
For those who are interested - give references:
Love affair with food - introduction. Love affair with food - How do I start. Love affair with food - a calorie deficit. Love affair with food - plateau.
Highlights for beginners to lose weight on a calorie deficit can be read here.
Skin Care for weight loss - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!