Hello friends! Today, at the request of one of my subscribers, I propose to talk about natural juices. Autumn is a very good time so that on the eve of winter vitaminize and strengthen your body.
👇 Video recipe for a simple cocktail of vitamins 👇
I took the most common set of vegetables that are found in almost every home. If not at hand, then they can easily be bought at the market or in the store.
Pumpkin, carrots, raw beets, apples and celery stalks.
NATURAL FRUIT AND VEGETABLE JUICE
Make up the juice set to your liking. Each vegetable and each fruit has its own benefits and tastes. Apples make up the main part of me.
In addition to vitamins and usefulness juices have their own contraindications.
For example, apple juice is quite heavy on the stomach, and pure beet juice has a strong choleretic effect.
In such proportions, everything will be harmonious. And it is very important that at least one of the vegetables was tasty. Then your juice will not only be healthy, but also tasty. If your vegetables are not sweet, then you can add 1-2 oranges to this set.
Before pressing the juice, all products must be thoroughly washed.
No more intricacies, cut vegetables and fruits under a juicer and squeeze the juice.
It turns out a bright and beautiful drink. You can let it settle for a little and drink to your health.
Such juice must be drunk within half an hour, then it will bring you the greatest benefit.
Be reasonable, do not get carried away, do not drink more than one glass of juice a day. Fruit does contain a sufficient amount of sugar.
I will be glad if the information is useful to you and I wish you health and bon appetit.