Greetings to all who are already tired of fighting overweight, tired of hungry diets, tired of walking in circles. I greet and say - welcome to a delicious, satisfying and harmonious life.
Apparently, you did not know before (as well as I) that you can eat tasty, comfortably slim and not suffer from hunger.
Let's get acquainted:
Are you ready to spend 10-15 minutes a day on yourself with your beloved in order to find harmony, well-being, self-confidence - in order to find a new life?
If you are ready, then I open the most important secret of getting rid of excess weight without all the torment that you went through before:
My result and the results of many readers of my channel (read the article posted on the channel on October 1, if readers' results are interesting) - should be a good motivation for you to take action and proof that creation small a calorie deficit is one of the best ways to lose weight.
A calorie deficit will help you regain leanness. But you need to understand that without changing your lifestyle, without controlling nutrition, at least intuitively, excess weight will return as soon as you start eating again more than your body needs.
Therefore, the main task is to change your diet. Calorie counting will also help you with this.
While you are slowly but surely losing weight, counting calories and BJU (proteins, fats and carbohydrates):
- you learn to understand how much and what kind of food you need every day.
- you are learning to compose your diet so that it is satisfying, balanced.
And the result that you achieve, you will definitely want to save.
For more than a year I have been keeping a weight that is comfortable for me, and personally, it takes me no more than 5 minutes a day to count calories - this is such a paltry price to pay for being slim and well-being!
As an example of a diet at the control of KBZHU, I will show my diet - a common food familiar to many.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
The breakfast was collected quickly and from what was. And I had 120 g of cottage cheese casserole with cranberries for tea, bread (60 g), which I dried in a toaster and almost always there is a stock of fish paste (50 g). I added lettuce leaves to the paté sandwiches.
Breakfast for 485 kcal.
In a reminder of recipes, I want to draw your attention to the recipe for turkey cutlets - it turns out very juicy and tasty, and KBZHU is just a fairy tale! And for dessert - a coffee cake in a pan:
For a snack, 300 g of grapes - 195 kcal. While the season, you need to have time to eat.
In general, I am already waiting for a good, ripe persimmon (I love it very much), feihua and delicious oranges (so that on cold winter evenings I can drink delicious sea buckthorn-orange tea with honey).
What kind of seasonal fruits are you waiting for?
For lunch, I warmed up chicken breast (left over from the chicken that I baked yesterday for dinner, 150 g), 130 g of boiled buckwheat. And she added "mother-in-law's tongue" to the chicken with buckwheat - 150 g.
Lunch at 485 kcal.
Dinner - scrambled eggs from two chicken eggs (fried in water) with 10 g of sun-dried tomato, 30 lettuce leaves and 65 g of cheese, part of which I ate later than dinner with tea. Dinner for 440 kcal.
The calorie content of the day is 1600 kcal. B - 114, F - 64, U - 142.
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
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