Greetings to all and not only losing weight losing weight!
Oatmeal and cottage cheese - these two products, many of us do not like, but at the same time, cottage cheese and oatmeal are indispensable in the diet and nutrition is very necessary for those who lose weight.
How to be?
You do not want to eat cottage cheese and oatmeal. I suggest to try the amazing cake for tea based on these products. And tasty, and useful.
And your kids are not even guess what they eat cheese, so they need.
For cottage cheese and oatmeal cake we need:
- cottage cheese (I have 9% of a home, take on weight, very moist cheese is better not to use it) - 100 g,
- 100 g of dry oatmeal,
- egg Qurna - 1 piece,
- apple average - 140 g
- a pinch of cinnamon,
- 2-3 sachet / sachet sweetener.
- baking powder 1/3 sachet.
preparation.
The first thing grind oatmeal in a blender. But not in the flour, and so that there were different pieces.
Then three apple on a coarse grater or cut into medium-sized cubes (if you want the apple was seen in muffins and feel better).
The porridge add cottage cheese, egg, sugar, grated apple, baking powder, cinnamon and mix everything. If you cut the apples and want them to stay kusochkami- then add them to the already prepared dough.
The finished dough is poured into a baking dish (I always use the silicone molds) and send it in the oven for 35 minutes at 180 degrees.
Willingness to check the knife in the old way - a better way, I do not know).
Our cake is ready, we give it a little cool and enjoy!
Bon Appetit!
KBZHU per 100 g: K - 165, B - 7.2 F- 5.5, U - 20.7.
You can reduce the calorie and fat of the finished product, using mene fat cottage cheese (1-5%).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!