Good day everyone!
After years of struggling with obesity, I finally realized that the main helpers in this fight are calorie deficit and a balanced diet.
Everything else is just additions and methods, not always comfortable and necessary.
So:
Creating a calorie deficit and a balanced diet (if you want to be full, slim with comfort and feel good) are your main helpers in the fight against excess weight.
A lot of detailed information on how to count calories, what are the first steps - you will find in the articles, links to which I leave to help beginners at the end of each article.
Today I want to draw your attention to the fact that even knowing about the main assistants, you can achieve a result and immediately lose it.
And the culprit will be our banal laziness, unwillingness to think.
Human laziness is amazing. It is she who prevents many from succeeding in any area.
We try to simplify not even our life, but our moments.
Probably, even among your friends there are quite a few overweight people who are always on some weight loss marathons with the proposed menu, who buy ready-made menus for a certain calorie content and, without even thinking about the proposed diet, blindly follow the menu in the hope lose weight.
And the result is most likely achieved, because as long as the proposed menu is respected, the main assistants are working.
But why, when marathons end or food from a menu designed for several weeks, gradually, but very quickly, excess weight returns? In most cases, because the "marathon runner":
- I was too lazy to think with my own head and did not want to learn how to control food myself.
- he was too lazy to calculate his usual diet, he was too lazy to try to calculate the KBZhU of dishes that he usually cooks outside of marathons and in the end he never learned anything.
Following the proposed menu, with the goal only to lose weight, and not to learn how to control nutrition and change eating habits, it is possible to lose weight.
But to keep the result in perspective, returning to your regular diet after the next marathons and not being able to control their nutrition and simply calculate the KBZHU diet for themselves - practically impossible.
The most important point of today's article that I want to convey:
- until you feel it yourself from my own experience, what is it like to control food, until you start thinking with your head, and do not wait for a "ready-made menu" until you learn how to calculate the BCFU of your diet yourself and you do not understand what and how to use products in order to reduce the calorie content of the diet - you will live forever "in marathons" and will never get out of the vicious circle into which you have driven laziness.
And by tradition, my example of me on counting KBZHU, which helps me to maintain a comfortable weight.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
Our communication with regular readers is very valuable. Not only will you learn something from me, but I will also learn from you.
Thanks to the reader, I still made my old dream of a waffle iron come true, and even for a penny. Last night I tried it, baked waffles with my homemade ones.
And I left myself one waffle for breakfast in the morning.
My breakfast today consisted of waffles (60g), curd cheese (50g) and homemade raspberry jam (25g). Breakfast turned out to be 395 kcal.
In a reminder of recipes today, a delicious salad with squid and curd braids with filling:
I really wanted something protein for a snack, after breakfast saturated with carbohydrates, instead of the planned yogurt, I cut myself off as much as 150 g of boiled-smoked chicken breast - 205 kcal. I ate it with tea.
For lunch, Peking cabbage stewed with turkey breast (350 g) and toasted bread (45 g - weight before roasting in a toaster).
Lunch at 310 kcal.
For an early dinner, tuna salad (100 g, natural without oil), 150 g of cucumber, 50 g of lettuce leaves, a boiled chicken egg, 10 g of olive oil and 5 g of sesame seeds. The salad turned out to be 340 kcal.
And for the evening I still have free calories due to lack of fats and carbohydrates. I decided to supplement Friday evening with dried mango (65 g) and pine nuts (15 g) - 310 kcal. I just got more or less fats and carbohydrates: I love mangoes, nuts too, I measured out my portion within the framework of KBZHU and you can eat in the evening on the sly and not be afraid of overloading.
The result of the day - 1560 kcal: B - 123, F - 59, U - 130.
And thanks to the fact that during the week I left about 100 kcal free every day, I can allow myself to pamper myself with my favorite rolls on the weekend.
Great weekend to everyone!
By the way, are there such "marathoners" among your friends, whom I gave as an example in the article?
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
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