Good afternoon, dear readers!
Often, when the question arises about the need to lose weight, no matter what our ultimate goals and motive for losing weight, we perceive the process of losing weight as a kind of framework for us, restrictions, hunger.
We immediately give ourselves a negative psychological attitude, without even taking the first step, thereby setting ourselves up for failure.
Yes, simply and without restrictions, we only gain excess weight, but in order to get rid of it, in any case, we need to work hard.
But! You don't have to go to hard labor, starve, and eat food that you don't like.
If you want to lose weight, create a calorie deficit. Calorie deficiency is the foundation of any weight loss, any diet. There is no result without a calorie deficit.
A small calorie deficit will help you lose weight without absolute inhibitions in foods, without hunger, and comfortable for you.
After all, it still depends on the methods that you choose to create a calorie deficit.
Our psychological attitudes associated with the need to lose weight is one of the factors that prevent us from losing weight.
Setting yourself up to lose - you will never win!
Lack of motivation, your motivation, and not imposed by someone for good purposes for you, will certainly lead to breakdowns.
There is no purpose that you realized, passed through yourself and are ready to act for the sake of achieving it - it means there is no desire to do something and you are unlikely to achieve success.
Only your own decision and understanding for what you are starting the path will help you get into the process and successfully cope with possible difficulties.
Victories are born in the head and begin with a victory over oneself!
Therefore, I wish you to defeat yourself in the first place, your laziness, your psychological attitudes, figure out why you need to lose weight and choose the right path.
And for an example of a menu on the calculation of KBZHU, I will show my diet for the day. Control of KBZhU allows me to eat my favorite foods and dishes and maintain a comfortable weight for me.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
My Sunday breakfast consisted of 80 g of bread sandwiches with 40 g of curd cheese and 95 g of cold smoked pink salmon. And my favorite green tea.
Breakfast turned out like this 440 kcal.
In a reminder of recipes today, "pilaf" with barley and pollock cutlets:
On Sunday, I meet my calorie intake, but still allow myself some foods that are not often seen in my diet on weekdays.
For a snack, I decided to drink gingerbread tea (40 g) - 145 kcal.
At lunchtime, we ate Peking cabbage stewed with turkey breast. My portion is 400 g of stewed cabbage and 40 g of bread - 330 kcal.
And a little later than lunch I drank tea with cheese (65 g) - 220 kcal.
I wanted to drink tea like everyone else with something sweet, but my calorie counter said that it would be good for me to eat cheese and get fats with proteins.
For dinner we had herring under a fur coat with homemade mayonnaise (the recipe for mayonnaise is in the catalog). 270 g of herring under a fur coat and 40 g of bread - 435 kcal.
The result of the day is 1570 kcal. B - 99, F - 70, U - 128. I didn't even go too far with carbohydrates, despite the fact that foods in the diet today are a thunderstorm for all keto lovers.
The weekend I had, as planned, was lazy - just resting. True, on Saturday, we first went for groceries and rolls, which were in the plans for lunch, and for which I, so to speak, saved up free calories all week.
The market was shocked by the prices of vegetables and fruits. And what will happen on New Year's Eve, when prices usually skyrocket, I'm afraid to even imagine. We already have tomatoes at the price of meat, although a week ago there were no such prices.
How was your weekend? Have you closed the summer cottage season or still have something to do at your favorite summer cottage?
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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