Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment51kg.
I have already mentioned earlier in the week, I'll watch my weight this week and decide what I should do next. I come to the tougher energy intake and BZHU than on vacation.
On Monday, the scales showed me figure 82 kg.
And now, on Friday, early in the morning, I write an article about his menu, which was yesterday, and already know the result within 5 days.
I did not begin to wait for check weighing on Monday, as tomorrow will be waiting for guests and I have no particular day of the boot counting calories that lead to weight gain due to water stagnation (as is always the case, then the water will take a couple of days and do not need this fear. If you see a weight gain after chitmila or just the boot of the day, it means somewhere delayed Vodicka. It is not fat!).
But the result from Monday to Friday, I very pleased:
I finally crossed the threshold of minus 50 kg and now mnya achievement - minus 51 kgš.
I do not know what has worked, but the weight has gone down and has gone so well. I hope to continue the balance will please me.
Well, I decided on the results of this week to continue until the same spirit and adhere to 1300 kcal. While away the fat, it is best not to interfere and not to change anything.
I had to spend half a day at the stove, or rather in the oven, and the second half of the day - work at the computer in the emergency mode.
So we are waiting for guests on Saturday and already somewhere half a year waiting for my husband so I cooked his favorite cake "Little Red" - I decided it was time. Today cook honey saffron family recipe.
Therefore, having risen earlier breakfasted know what? Cake!
I made a cake of chocolate cake, which is prepared recently. At first, I just ate the cake, and then I came up with the idea of āāa piece of cake to make a cake, lubricate it with cream of yogurt with a banana.
Breakfast - 200 grams of chocolate cake with cream of yogurt and banana - 380 kcal and green tea. Vitamins and omega-3 without fail during meal time.
That is where else can you eat cake and lose weight?)
Immediately after breakfast, I took the cake. Of course, the time and effort it takes a lot, but the result is worth it - it's insanely delicious. Fans Medovikov always delighted.
Do you think I'll try a piece?)
While still baked cakes and snacks buckwheat loaf (10 g) with curd cheese (20 g) and smoked pink salmon (35 g) under green tea.
The result undershot on 135 kcal.
Plus 20 g peanut peretaskat - 110 kcal.
By lunchtime, I just finished a super high-calorie cake for family and guests.
There is even a little time to relax before dinner.
It is good that in the fridge waiting for me soup, which has prepared a few days ago.
For lunch warmed boiling 450 g, tucked their spoon 10% cream and turned in all 220 kcal.
After dinner just to work. It was necessary to do more cases can be to make the most of Friday and the weekend.
While working at the computer ate the apple (120 g) and 20 g of dried mango (mango and the end - that's the trouble, so I like: not sweet, taste interesting - with tea chew the most it. A market where you can buy not expensive'll get good dried fruit is not soon).
snack on 100 kcal.
Well, that at least for myself I did not have to cook that day. For a family of rapid makaroshki nautically, almost without being distracted from work.
And for dinner warmed boiled buckwheat (90 g) and chicken breast in sauce cream (200 g).
Dinner turned on 300 kcal.
The result came on the day 1245 kcal.
From beverage drink water and green tea, everything. Water from the beginning of the week began to drink boiled. Drink started as an experiment, but it was involved, and I think will continue to drink until it is boiled water.
Well, how? Let's bet I'll try a slice of cake or not? I promise to answer honestly that I hide, then ate ate. Who have been with me, certainly not hesitate to answer correctly).
You have abandoned this:
Let me remind you a few recipes, maybe someone missed and not yet prepared to assume these sweets:
Recipe chicken pastrami, a favorite of many - here.
Cheese soup recipe - here.
Recipe for a delicious and hearty breakfast - scrambled eggs with cheese in pita bread - here.
Recipe chicken roll with cheese and gribami- ideal for dinner - here.
Want delicious curd cheesecake with berries, that will not hurt your weight loss? recipe -here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!