Have a nice day!
My channel is my experience of losing weight on a calorie deficit, examples of menus for the day, as well as recipes for dishes from my diet with a calculated KBZhU.
Why do you need KBZhU dishes? To slim down tasty, satisfying and comfortable:
Here's a recipe for pumpkin cinnamon buns.
You will find a list of ingredients, KBZhU and video recipes at the end of the article.
Cooking.
In advance, you need to bake or boil the pumpkin and make mashed potatoes from it.
I baked pumpkin cut into medium pieces at 200 degrees for 50 minutes.
Mix pumpkin puree with soft cottage cheese (you can take Greek yogurt or plain thick yogurt (not drinking)).
Add cinnamon, date syrup (if desired and available).
If you want sweeter buns, add sweetener. I added 1 sachet of sahzam and it was not sweet at all for my taste.
Next, stir in the flour with baking powder and knead the dough. The dough will stick to your hands a little.
I rarely change to whole grain rice flour, but this time I opted to add whole grain wheat flour. Once again, I was convinced that whole grain rice flour behaves better in baking. And the taste that wheat flour gives me is not to my taste. But tastes differ.
We form buns, hands can be slightly moistened with water. I wanted to form elongated buns. Sprinkle with sesame seeds.
We bake in an oven preheated to 170 degrees for 25-30 minutes.
Bon Appetit!
You can watch the video recipe:
Ingredients:
- 110 g baked or boiled pumpkin puree,
- 110 g soft cottage cheese or Greek yogurt
- 120 g whole grain wheat flour or 110 g whole grain rice flour,
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 20 g date syrup (optional)
- a pinch of sesame seeds (optional)
KBZHU for 100 g of ready-made buns: K - 185, B - 8.4, F - 2.9, U - 31.6
Like it, if you liked the article, share your opinion in the comments, as well as photos of recipes prepared