Have a nice day!
My channel is about losing weight on the count of KBZHU. Here I share my experience, the menu for the day and recipes for the dishes that are included in my diet.
Knowing the KBZhU dishes and controlling the calorie content of the diet, you can afford to eat even a piece of cake and at the same time maintain harmony.
How to lose weight on a calorie deficit, for reference:
Many regular readers have already seen the recipe for the "Red Velvet" cake on my YouTube channel and asked to publish it here.
It will be strange for someone to write a cake recipe on a weight loss channel, but those who are in the subject and know about KBZHU - everyone will understand and please themselves and their loved ones with a delicious cake, which is also very easy to prepare.
This recipe is pieced together from various recipes on the Internet and supplemented by me, or rather not supplemented, and I have reduced the amount of the most high-calorie foods.
Let's start cooking.
Add soda and food coloring to kefir. We set aside the mixture - it will slightly increase in volume.
Beat eggs with sugar until white foam.
Add colored kefir, odorless vegetable oil and mix well.
Dry ingredients: mix flour, cocoa and baking powder and add to the egg-kefir mixture. Gently mix in so that there are no lumps left.
We take a split baking dish (20 cm). I greased the mold with butter and sprinkled it with flour - so the biscuit will not stick to the walls and the mold will be easily removed, and the dough will not flow out through the possible gap in the mold.
Oven in advance heat up to 160-170 degrees. We bake for 40-45 minutes. It may take a little more time - check after 40 minutes of baking with a knife or wooden stick - there should be no traces of dough on them.
Do not open the oven during the main baking time, otherwise the biscuit may fall off.
Let it cool slightly and take the biscuit out of the mold. Cut it into cakes while still warm (I got 3 cakes and a top hat that will go to decorate the cake - you can just put it aside).
Wrap each cake while still warm in cling film tightly and put it in the refrigerator for at least 4 hours. It is usually recommended to endure the night.
For making cream just beat all the ingredients well: mascarpone, ricotta, powdered sugar.
We collect the cake.
I smeared the cake with 2 teaspoons of raspberry jam and covered the next cake with cream and repeated all the layers. We do this with all the cakes.
The top layer is cream. It is also necessary to grease the sides of the cake with cream.
Decoration.
The top cap, cut from the biscuit, which we set aside, is chopped into small crumbs. I used a blender.
Gently sprinkle the cake with the resulting crumb.
The cake is ready! You can eat it right away and do not need to insist. The maximum is to hold an hour in the refrigerator for the cream to fix.
You can watch the video recipe:
🍰Ingredients for the base:
- 250 g of kefir 3.2%,
- 250 g of wheat flour VS,
- 250 g of sugar (I added 230 g, the cake turned out to be moderately sweet, not cloying as we like),
- odorless vegetable oil - 80 g,
- 2 chicken eggs
- 1 teaspoon baking powder
- 0.5 teaspoon of baking soda
- 10 g cocoa (I have alkalized),
- food coloring red - 1-2 teaspoons.
🍰For cream:
- 250 g mascarpone
- 250 g ricotta,
- 30 g icing sugar.
- 60 g raspberry jam.
KBZHU per 100 g about: K - 362, B - 6.8, F - 19, U - 41.2.
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