Good day and delicious, comfortable weight loss!
Thanks to the control of the calorie content of your diet, you can slim down deliciously and comfortably without starving and not completely limiting yourself in your favorite foods.
Ahead of us is a holiday - National Unity Day. Many will officially have a few days off. At the same time, it is possible that someone has already been sent on a forced weekend.
Long weekends are not a reason to spend them in front of the refrigerator and lying on the couch.
If you are at home these days, and not at work, devote your free time to yourself.
They often write that there is no time to cook, that there is no time for yourself. So here is a chance for you to give yourself at least a little time and prepare for the fight against excess weight, and not fight with the food lying in the refrigerator, eating them and watching TV.
What can you do in the new free time?
✅ The main thing you can do is prepare a lot of homemade products, freeze them and use them later, saving your time. You will be eating homemade food that you are completely sure of, which is counted by you.
You can freeze not only dumplings and dumplings. Prepare a lot of minced meat, from it you can prepare cutlets, cabbage rolls, stuffed peppers, meatballs, meatballs, meatballs and even broths! Sort all workpieces into vacuum bags or containers and then defrost and heat treatment.
✅ Increase your physical activity, instead of lying on the couch all the forced weekends. Walk, if possible, in the fresh air, study at home.
✅Dedicate time to skin care. Often we are lazy to take care of our skin on working days, and in fact during the period of losing weight it needs more care.
✅ And if you just want to start your path to harmony, then it's time to sit down, read, understand everything and start acting. In a week, if you approach the issue thoughtfully, you should understand everything and continue your journey with confidence, spending a minimum of time on controlling the calorie content of your diet.
Don't look for a reason not to do anything. Look for opportunities to change yourself!
Many do not find the strength to start their path to harmony, because they do not want to starve again and eat tasteless food.
So, by controlling the calorie content of the diet, you no longer have to starve on vegetables and eat tasteless and bland food.
And for an example of a diet at the control of KBZHU, I will show my menu - you can eat everything within the framework of your KBZHU!
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
In the morning, I fried a grain bun (60 g) in a toaster, greased its halves with curd cheese (30 g), laid out 65 g of pink salmon and a little arugula. Green tea sandwiches for breakfast turned out to be 405 kcal.
How delicious these rye grain buns are, only the calorie content is not small, but I can perfectly fit them into the diet.
In a reminder of recipes today, dessert trifle and openwork rice pancakes:
Since the weekend, I still have pancakes with cottage cheese (I cooked the pancakes on fermented baked milk with boiling water).
I decided to eat one pancake for a snack with tea: 60 g of pancake and 15 g of jam - 160 kcal.
After reading about your jellied meat, I also cooked jellied meat on a beef leg, beef broth (or shank, or I don't know how else) on the weekend they call this part in other cities - in the recipe for jellied meat, I remember that there was a whole discussion about this) and added a little chicken breasts.
And of course, now we will eat jellied meat for several days and it's great - to cook less!
When I was dismantling the jellied meat last night, I saw this picture:
Do you think Busyandra hoped that she would get something?
My lunch: 250 g of jellied meat, 45 g of bread, toasted in a toaster, 20 g of mustard and 100 g of cucumber - 490 kcal.
For dinner, in half an hour I literally cooked minced meat in tomato sauce with Georgian spices and at the same time boiled buckwheat for a side dish.
I recorded a video recipe for minced meat in tomato sauce - you will see how quickly and easily you can provide one meal for a couple of days.
My dinner consisted of 120 g of boiled buckwheat, 150 g of minced meat in sauce and 100 g of cucumber with rucola.
Dinner for 300 kcal.
Since dinner is early in our family - at 17 o'clock, I often have a snack 2-3 hours before bedtime and get the nutrients I need. Today I ate persimmon (130 g) and 15 g of pine nuts - 185 kcal.
The result of the day is 1545 kcal. B - 100, F - 64, U - 142.
Will you have a forced weekend? How are you going to conduct them?
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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