Good day to you and delicious, comfortable weight loss without hunger and breakdowns!
Many are struggling with excess weight and gain small victories. But not everyone succeeds in winning the war, let alone retaining the result for many years.
Why is this happening? Why do failures occur again and again and excess weight comes back?
It all depends on ourselves and our choice. Often we choose the wrong ways and methods of dealing with excess weight.
Although it has long been established that the only aid in weight loss is a calorie deficit:
If you want to lose weight once and for all, change your diet in principle, never go on diets again and keep your normal weight - at the very beginning of the journey, the following mistakes should be avoided:
1️⃣Do not sharply underestimate the calorie content of your diet and do not create a severe deficit. Calling this a calorie count, in fact, you are again going on a rigid diet with a minimum of nutrients for the body. As a result, frequent breakdowns and subsequent jamming.
15% of the deficit is enough to slim down comfortably for the body.
2️⃣Do not give up your favorite foods - again, there is a high likelihood of a breakdown. Any product can be included in the KBZHU daily diet, eat it for your pleasure and not interfere with the process of losing weight.
3️⃣Do not divide foods into those that help to lose weight and interfere with weight loss - there are no such foods: if you keep the calorie content of the diet and eat a balanced diet, there will be a result even with baked goods in your diet. The process of losing weight is mainly influenced by the presence of a calorie deficit.
Remember that it is important not only to lose weight (and many still want to do it faster than they harm themselves even more), but also then keep weight, and for this you need to come to a diet that you can always adhere to and this is clearly not tough diet.
Calorie control and nutrient balance (BJU) are the two most important points for comfortable weight loss, not demonization of foods, their exclusion from the diet and a 1000 kcal diet.
By tradition, I will give an example of my menu based on calorie counting: as always, ordinary foods that “dieters” are afraid of help me eat deliciously and maintain the result I have achieved.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
For breakfast I have 2 eggs, which I fried in a couple of zips of butter from a spray bottle, sprinkled with 20 g of cheese and then arugula, as well as green tea cottage cheese waffle (55 g) with apple-raspberry puree (this is baby food, 40 G).
This breakfast came out on 450 kcal.
In a reminder of recipes today, meat cakes on curd dough and fish balls:
In the afternoon I had a snack with persimmon (140 g) - 95 kcal.
And I wanted to drink coffee with milk and eat a huge sandwich with cheese and butter, because the girls in the comments to the article on replacing high-calorie butter with low-calorie foods teased me discussing the proposed topic.
But I still restrained myself. Once you give in to your "Wishlist", the second time you give in and start eating everything again.
Discipline and self-control must be our allies. If you want to eat something, we enter it in KBZHU, and my menu was planned in advance and desires it was not changed, and the cheese was provided for today, but in the evening, so as not to think about food.
And at work, I quickly forgot about coffee and a sandwich.
For lunch, it is still jellied and will not get tired of it! 250 g of jellied meat, 50 g of bread, which I dried in a toaster and 100 g of beets with garlic, seasoned with soft cottage cheese. Lunch at 570 kcal.
For dinner, boiled buckwheat (150 g) and minced meat in tomato sauce (180 g) - 345 kcal. And with tea later I ate 40 g of cheese - 135 kcal.
The result of the day is 1600 kcal. B - 108, F - 80, U - 121.
The third day I practically do not cook, but only warm it up - beauty, and someone still thinks that you have to stand at the stove all day in order to lose weight and prepare a separate menu for yourself.
Reasonable approach - and no separate menu is required.
A reasonable approach, without hard restrictions - and there should be no breakdowns.
The smart approach - and your nutrition changes with you.
It all depends on you! Good luck!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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