Greetings to all losing weight on your channel.
It seems that long ago debunked the myth of the potatoes and the dangers that it does not allow us to lose weight.
But there are those who strongly believes that the potato is our enemy. That's the people I wish health and patience, as well as to expand their knowledge in the field of weight loss. And to pass by.
And we're with you will enjoy a stunning dish, calculate its KBZHU and type in your calorie deficit. And yes, we will lose weight while enjoying a delicious meal.
We begin as soon as a cooking.
I needed to potato tubes (for the whole family serving):
- 190 g of Lavash (about one large sheet Lavash)
- 450 g of boiled potatoes (this 5 medium potatoes)
- 150 g of light cheese,
- 5 g of olive oil (1 tsp)
- 150 g of onions (3 small bulbs),
- 1 egg,
- salt and black pepper to taste.
Preparation.
The first step is to clean and boil the potatoes in salted water.
While our cooks potatoes, peel onions and finely chop it. Then fry in a nonstick frying pan over a drop of olive oil.
Cheese rub on a coarse grater.
Egg whisk.
Pita bread cut into small rectangles (see photo below). You will need to keep in mind the size of your baking dish or a silicone pad to fit the tube-shaped.
Potatoes in pyureshechku transform, add to it roasted onions and grated cheese and part of the beaten eggs (a little egg, a little less than half, leaving pita for lubrication). Mix well. Filling our tubes ready.
Then, on the edge of pita bread put a stuffing (see photo) and turn off the tube. The far edge of a little grease and egg dovorachivat through.
So we act with all pieces of pita bread.
Tubules spread in a baking dish lubricates top residues eggs if desired sprinkle sesame and send it in the oven at 180 degrees for 20 minutes - until crisp pita.
Our magnificent rolls with potatoes ready! Bon Appetit!
I advise you to prepare them for precisely the piping hot until pita bread appetizing crackles.
KBZHU per 100 g: K - 142 B - 7 F - 5.2, y - 19.5.
Just look what they are delicious on the video!
you can vary the filling for the tubes to your taste if you wish. You can add boiled or baked chicken breast or chopped mushrooms. Is it possible at all to do with boiled egg and green onions. Experiment and look for your favorite toppings!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!