Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Breakfast at me today, one of my top breakfast. Scrambled eggs with cheese in pita bread - very tasty and satisfying and only 365 kcal I got the dish.
In the morning I always drink a cup of green tea (although the photos then you will not say that it is green tea. That's how the light changes the setting for color). And at meal time necessarily capsule of omega-3.
Today I have a day of household chores. Cleaning, laundry. Still need peretaskat in pantry in the basement bar of the house, the rest after the repair of the previous owner of the apartment. So full of cases and some very wasteful of physical strength.
Snack at 11:00 amaranth loaf (10 g) with turkey ham (55 g), and green tea and a little rest - further work.
Snack left on 125 kcal.
As there is little I was in the diet of fruits and vegetables, but here's the problem, I do not want them. If before eating apples almost every day and night and not only, vegetable salads, the last time I was not drawn to the vegetables, and you want something beef.
I heard about intuitive eating, as I understand it, it is to listen to your body and feed it what it asks. But what about those who have the body asks only cakes, biscuits, sweets?
To be honest, I do not understand how you can lose weight on this diet. After all, it has already proven more than once that we are losing weight only when we spend more energy than they consume - that is, from a caloric deficit.
But at the same time, when the body does not want any products, and asks others (we understand it - We also sometimes want something specific), I do not deny yourself and your body and give it what it is requests. But! In any case, it should be within my calorie deficit and with the maximum respect BZHU.
Have you tried to imagine the power of intuitive system and how to treat it?
I also still have the soup, which I Navara large saucepan. Today I went to the last plate.
I also amazingly delicious baked cheese rolls with garlic and cheese that came to great borscht. But even with my tea they ate.
I turned my dinner: 350 g of borscht with a dollop of sour cream (40 g) and 100 g of bread rolls with cheese and garlic - to 360 kcal.
After dinner, I took up cooking all sorts of different vkusnyashek.
Including baskets cooked curd with black currants and ate 100 g of green tea in the form of snacks.
Here again say, I eat a lot, and so you can not lose weight, and even a bakery that kind of nonsense! Except that none of the critics did not think about the fact that all the food is pretty low-calorie and my day goes by no more than 1300 kcal.
My dinner today - it's potato rolls.
It so happened that I was cooking for the family, but it PPshnoe dish that's my mood today is - prepare and cook. And himself had forgotten. And, counting KBZHU potato tubes, I decided that I was even quite suitable is a great dish for dinner. Sleep early I was not going to go to bed, min 4 hours after the evening meal.
Thus, 200 g of potato tubes - 300 kcal. I washed down with green tea I'm pleased and went to rest.
One day I had today - the cleaning, the severity and were still half a day cooking.
I came on for food day 1250 kcal. Saw water, green tea.
Below are links to TOP breakfast, lunch and dinner, as well as recipes from today's menu, so you make it easier to navigate:
TOP 5 breakfasts are available here.
TOP lunches are available here.
TOP 5 dinners are available here.
Want to lose weight but do not know where to start? IN this article I have prepared for you the main points that will help in the initial stage.
If you are interested in food from my today's menu, below I give links to recipes:
Scrambled eggs in pita bread - recipe here.
Easy and delicious soup - recipe here.
Cheese buns, fragrant and delicious - recipe here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!