Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Looking ahead to say that today is the day of spontaneous trips.
In general, we did not have any plans.
We got up as usual and had breakfast early enough.
For breakfast I had sandwiches on whole wheat bread (60 g), pink salmon (50 g) and caviar carp (20 g), and each slice of bread smeared a total of 10 g of butter. This is one of my favorite breakfast. Green tea and omega-3 - an integral part of the breakfast.
Breakfast is turned on 350 kcal.
After breakfast, I decided to hang out in social networks and see photos from the neighbors of our house with a walk through the park Terletsk, it is called Terletskoy Dubravy. It was found that far from us there is such a wonderful place. And so I liked the photos that I suggested my husband go to the park for a walk.
And now we are going to watch new places.
How lucky for those who live near parks. There are ponds and an oak grove and an equestrian club, a lot of paths and tracks, a whole bunch of children's playgrounds. Just beautiful!
We returned home for dinner. For lunch was the mushroom soup, which was cooked yesterday of mushrooms collected in the forest with his own hands.
Plate mushroom soup (450 g) and amaranth bread (10 g) with vegetable snack (50 g) was brought to me for lunch 300 kcal.
Just say that the vegetable snack purchase, but the composition satisfy us, and wanted something such sharp little and purchased.
Again, looking at the way the sun shines bright and gorgeous warm weather, we decided to spontaneously go to our careers sunbathing. Using the latest denechki the maximum release.
So as not to bring along something to chew on? I, for example, on the nature just want to eat.
Collected to the beach here such snacks with: 700 g of watermelon, fig (60 g) and 30 g of rye bran. The result undershot on 275 kcal.
We have returned home for dinner.
And for dinner I have long been conceived okoloPP shawarma. Shawarma I have prepared using the following products: 50g Armenian lavash, 35 g of cottage cheese, 100 grams of chicken breast, non-stick frying pan fried, 60 g of tomatoes, 35 g of pickled cucumber, and 30 g of carrot Korean.
It turned out to dinner 370 kcal.
As a result, the day of calories just turned my current deficit - 1300 kcal. Here are just a little water I drank today.
Let me remind you that the recommended rate of water - is 30 ml per kilogram of body weight.
But well walked (there were just over 10,000 steps) and a bit of sunbathing.
will help article is for those who are just beginning to lose weight by counting calories this link.
Recipe for homemade whole grain rye bread - here. For variety, try instead to use yogurt fermented baked milk.
Recipe okoloPP shawarma - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!