Greetings to all losing weight and wanting to lose weight on your channel.
Long time since I cooked soup, though - this is one of my favorite dishes.
And recently, I fed the whole family excellent soup, all eaten with pleasure despite the fact that it was light and prepared as part of my okoloPP.
And I suggest that you try my recipe for borscht.
For borscht, we need the products that you see in the picture below.
A list of products with their grams (for those who believe KBZHU) I will point out in the end.
We proceed to the preparation.
The first step is prepare all products, my, clean.
Put the pan on the fire. I used 4.5 liter pot, poured therein 2.5 liter of water and adding 1 tablespoon salt without slides.
Onion finely chopped, carrots and beets rub on a coarse grater and send passaged to a drop of olive oil on a nonstick frying pan.
I hope that everyone knows little secret to beet has retained its color and our future borsch was saturated colors?
Just sprinkle with juice of lemon quartered beets and then toss it in a pan with the remaining vegetables.
When the water comes to a boil in a saucepan add it cut into medium-sized pieces of chicken breast.
After detaching the first main foam immediately adding a finely sliced potatoes pan.
Once the water boils again in the pan add the vegetables that we passaged in a frying pan and wait to boil our stock.
At the same time add the 2-3 leaf lavrushki. 4-5 peas allspice.
While we are waiting for the broth boiling shinkuem Chinese cabbage.
Why I use the Chinese cabbage? Because I can not have a normal cabbage. Plus cabbage turns more tender when cooked and does not emit a fragrance that many do not like (for my family - this is an important point).
Shredded cabbage - send it to the pot.
At the very end add the finely chopped garlic and fresh herbs. I had a few fresh herbs, and I have added dry spice herbs for soup.
Bring to a readiness to our soup, we turn it off and give a little stand.
Bon Appetit!
When serving sprinkle with green onions and add a spoonful of sour cream. Perfect!
I used the following products:
- 900 grams of chicken breast,
- 600 g of Chinese cabbage,
- 245 g of potato,
- 95 g of onions,
- 140 g of carrots,
- 440 g of beet,
- 5 peas allspice, 3 lavrushki sheet,
- dill, parsley, plus dry herbs for soup.
- 25 g of garlic.
KBZHU borsch 100g of my products:
By - 40, B - 5, M - 0.7, V - 3.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!