Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Today we are fleeced to Moscow, to the parents of her husband, as well as to call on business for a short time in a couple of places. And in the evening like a walk on the evening city, on a favorite ENEA and see how it is beautiful with a new illuminated fountains and buildings. It has long wanted to see, but still a great day it turned out to take a walk.
And before dinner, just relax and watch serialchik - holidays as in any way).
My breakfast is now not quite early - at 8 o'clock (wanted to sleep late after yesterday's early ascent of mushrooms).
For breakfast sandwiches on whole grain rye bread (80 g) with fish pate (45 g) and tomato. Delicious all this washed down with green tea and did not forget to drink during the omega-3 food.
Breakfast is turned on 410 kcal.
As said above, we rested in the morning, watching the new series.
By the way, advise some sort of good serialchik, I think we have reviewed all the detective series about gangsters, police, about the war and the postwar period. We love having something like the TV series, which takes 1 channel (Mosgaz, Spider), or the likeness of the old series with Mashkov "Liquidation". Now we look here expropriators, which only recently came to light.
At snack myself poured green tea and took 20 grams of dark chocolate. And still weighed 300 grams of grapes - yesterday we brought fairing from the Crimea, though most of the grapes I peretaskat husband while watching a movie.
Snack turned on 160 kcal.
In general, I try not to eat grapes, and want something salty, so went and made myself a cup of tea to toast with caviar carp on 70 kcal. Grapes I'm still not really eaten).
A dinner prepared bows in creamy mushroom sauce with cheese suluguni. A plate weighing 270 g turned on 300 kcal.
The result was a delicious and hearty meal.
Obeah after we went to the planned trip. First, to the parents of her husband. While her husband helped assemble furniture, has come dinner time.
For dinner was boiled buckwheat (approximately 130 g) and stewed chicken liver and onions (about 150 g).
I turned on the dinner 300 kcal.
And drinking tea with dark chocolate (15 g) - 80 kcal.
Calories per day I got in 1320 kcal. He is drinking water, but I think the rules do not drink.
In the evening we went for a walk at ENEA.
That you know that hurt? Then in the evening when it is so beautifully around - a photo turn to say the least not very much).
But anyway, I'll share with you a part of what I saw.
I append the article and run to cut the salad - the weather is great and we thought then that we would have to rush to a picnic)!
Great weekend to everyone!
Delicious weight loss and good mood!
And do not forget to consult a good series).
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!