Greetings to all losing weight on your channel.
Today I want to offer you retseptik not traditional fish soup.
Everyone who likes to try something new, and especially to those who love Thai Soup - This recipe should come to mind.
I do not claim to be the original recipe of Thai Tom Yam soup, but that -That tasty and like we have with you for sure will!
For the soup, we need (grams indicated for those who believe KBZHU:
- Any fish (ideally salmon or cod. I was an ordinary pike) - 330 g,
- shrimp 70 g (I had frozen, which I previously defrosted and cleaned)
- 370 g mushrooms (I boletus, mushrooms can be used. Chanterelles fit perfectly)
- 75 g of onion,
- 100 g of tomato,
- 20 g of garlic,
- Figure 70 g,
- 2 things refueling Tom Yam (it can be bought in any large chain stores under the kitchen of the world, or where all the sushi and childbirth sell. Photos will be lower).
- coconut milk, if desired, can be replaced by conventional cream - 80-100 ml
- 2 liters of water.
- salt and black pepper to taste.
Preparation.
Finely chopped onion and garlic fried in a drop of olive oil.
Then add the onion and garlic finely chopped tomatoes and simmer until the juice has evaporated tomato.
At this time, on the stove we already boils the water in which rice is cooked.
We give a little swell the rice, add to it the onion, garlic and tomatoes, which we have already pre-boil for some time and add our refueling "Tom Yam"
When the rice is almost ready to add to the soup, cut into small pieces fish and mushrooms and after about 5 minutes after the fish - shrimp.
To add flavor saturated coconut milk 100 ml or 80 ml of cream. You can do without the coconut milk and cream.
At the end of the ideal would be to add parsley (parsley exactly, but I was not there - in the case went dill).
Try the soup for salt and urgency and if not enough salt and severity of refueling - add to the soup to taste.
Turn off the soup, give a little stand.
Soup ready - bon appetit!
KBZHU per 100 grams of my products: K - 40, B - 3, F - 2, Y - 3.
This soup is a perfect option variety to your menu. In this case, it KBZHU very attractive to dieters.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!