Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
On Monday, checkweighing realized that the figure in the balance almost unchanged. But I'm not counting on another as relaxed a little and often with picnics on vacation.
As already said, will end vacation - and with renewed vigor in the fight. In the meantime, more rest and support a deficit of 1300 calories.
My early breakfast consisted of sandwiches on whole rye bread (70 g) suluguni cheese (30 g) and caviar carp (20 g) with butter (10 g). Sandwiches washed down with green tea and do not forget to drink at breakfast time capsule of omega - 3.
Breakfast is turned on 370 kcal.
After an early breakfast, we set off into the forest, to see if there are mushrooms. Doubts were, because the whole week there was no rain, but still have the time and desire - why not go.
Catch of ours was in the end is not large, but empty-handed did not return home. Enough for a huge pan of fried potatoes with mushrooms and julienne another in chicken baskets.
Yet not in vain walked.
After returning from the forest, I undershot green tea with 15 grams of dark chocolate and measured out yourself 30g peanuts all day.
The result undershot based on peanuts 245 kcal.
Before lunch, a little rest, watched a couple of episodes of the series.
By the way, now I have a huge list of serials! Thank you to everyone who took the time and the desire to advise and interesting movies to remember some who would like to revise. You are my best! And always support and advise the movie - thank you!
Borsch yesterday I Navara huge pot and now we can not think of a few days about what to feed my family for lunch.
For lunch 450 g sour cream soup with 10% (25 g) and a couple of amaranth loaves (20 g).
By the way, I'm liking amaranth bread, which I recently bought on trial. Interesting taste, not nasty - you can easily diversify their diet.
Lunch turned on 240 kcal.
After lunch, take a walk.
And for dinner, I made a very simple but at the same time insanely delicious salad.
You probably know all the delicious, high-calorie salad recipe with carrots, smoked sausage cheese, garlic and mayonnaise?
I loved this salad. It was especially delicious spread it on the black hlebushek is like a sandwich.
So I decided to make himself a lighter version of this salad for dinner. And I have a picnic of chicken thigh left (something no one wanted except for me to eat up the chicken, it is necessary to me. And I do not mind, to my happiness, I really like the chicken).
And I have turned dinner - chicken thigh (meat 150 g), previously baked on charcoal and bask me for dinner from carrots and lettuce cheese and garlic (about 100 g).
Total dinner for 420 kcal.
Total for the day I got today 1275 kcal. I saw green tea water.
Today there are 11 thousand steps, most of them in the woods - better than any fitness, through the trees, under the branches, overcoming obstacle after obstacle).
Let me remind you some retseptiki:
Recipe squash casserole with cheese - very tasty and true to the season squash here.
Chicken cutlets with cheese - an unexpected decision, allow arri protein. A spacecraft is delicious!!! Recipe here.
I love pizza? Easy and quick pizza recipe here.
Best breakfast - a hearty and delicious breakfast. Try eggs in pita bread on This recipe.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!