Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
As promised, a brief report on the checkweighing.
The result - minus 400 grams with the last weighing a week ago. Slowly I continue to lose weight. And hurry me particularly nowhere. Feel great, a little more than a year ago in weight 132 kg. Already like myself on more photos (and this is, you know, figure to me! - so I have almost no photos in large weight).
The basic idea of the present article - if you are a long time in the process of losing weight, such as I have a year and 4 months, allow yourself small feasts.
I'm not talking about chitmilah (one meal, which is not counting calories, you can eat the coveted snacks) - they should be sure to order 1-2 times a month, because - it is unloaded primarily psychological, and only then gastronomic.
And I'm talking about full-day, when the just forget about the eternal process of losing weight, counting calories, cooking and just enjoying life, socializing with friends and family, good weather, the trip somewhere.
For example, I, in the beginning of his career, even after half a year since she started her way of weight loss, not She allowed herself even chitmilov (meals, in which you can eat your favorite snacks, paying no attention to her calorie). It was only after a long enough time, I knew from experience that such chitmily I just needed otherwise discouraged.
We are all with the desires and mood. We are not robots, and at some point we reach a point where we need to unload, rest, reboot - any of those words, it seems to me, fine.
With such a long way that I have gone and continue to go so far - just need to be distracted. It is clear that within reason and not carried away kilos of cakes, pastries, fatty roasted meat, and so on.
Allow yourself to relax if you have already achieved results are not small - it will help to find new strength to continue your journey and achieve even more, a better result. Again, my experience has shown that no relaxation can be depressed, that no good will not.
Yes, counting calories to lose weight can be delicious and satisfying. But a long process of self-control, calorie counting is necessary to dilute the rest from it all.
Have you noticed that lately I have no mood, tired. Yes there is. But after listening to your advice, I decided to take a break from everything and at least a few days just to walk on, and favorite places to relax in nature.
Yesterday I told you about their favorite walk of ENEA.
And today, without counting calories I talk about our picnic on the banks of the quarry. True first day is not specified here. And something What I have today was the first time in my life. But all in order).
We got up early as usual and I had breakfast ovsyanoblinom with soft cheese and red fish. As promised myself - calories today I do not think, just enjoy your vacation.
The weather was beautiful, the sun was shining and a picnic mood was combative. I had to buy some vegetables, like watermelon well, something to relax).
Therefore, my husband and I went to the store and with the full package already returned home.
And this is where we started our adventure.
Almost we drove up to our floor on the elevator and suddenly flashing lights, elevator jerked several times and stopped. The scoreboard was burning figure 8 - our floor. Well, I think, something to the door of the elevator, is now open. But it was not there, none of our dances with a tambourine did not help. I had to call the dispatcher emergency button to report that we're stuck.
Communication in the elevator does not work, call home and tell that we were stuck - it is impossible. And we are waiting for something from the store, all ready for a picnic).
And we wait in a small stuffy elevator technicians. We waited for them for 40 minutes.
Technology began to restart the elevator - we tripped the light in the cabin. Who stuck - he knows what a small stuffy space with no light to be a few people.
I was hoping that now, just repaired the door and it burst open on our floor.
But it was not there. The door finally opened the techniques in the manual, but it turned out that we have not reached our floor and the elevator was stuck over half on the 7th floor. And to get out of the elevator car had to climb up and literally crawl out of the cab!
At that moment, I immediately thought that a year ago, I could not with my weight so easy to get. Maybe I even could not in these circumstances to get out of the elevator car.
By the way, it was the first and hopefully last time, I got stuck in the elevator.
This little adventure did not stop us go to a planned picnic. I even wore a swimsuit and sunbathing, but did not dare to swim, went to his knees and realized - I can not continue, it was too cold water.
This time, I decided nothing at all to prepare itself and to buy everything in the store. We know the proven shop where you can buy a variety of snacks for a picnic that any time saved us when unplanned advance picnics.
While still lying, I marinate mushrooms itself, but it took me just 5 minutes.
Here is a set of products has been with us throughout the day. Even in the late afternoon fried fish on the grill, but I take a picture of her forgotten, so instead of fish collage my photo, by the way, I also fish (horoscope).
Good value given me new energy and positive emotions. And despite the fact that at the beginning we encountered obstacles - the day was wonderful.
If you do not believe that the wasp, Pozar on our watermelon bitten by her husband.
I wish you all success in losing weight and not get hung up on it, and to relax sometimes and fight with renewed vigor!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!