Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Vacation passes imperceptibly. That is already half gone. Soon the remaining chat sink into oblivion, and nothing really remember.
Useless summer 2019, so it will be remembered me. Not only that, we were left without a full-fledged vacation this year and spent it at home even more offensive, that such a cold and rainy summer we could not take advantage of our new site residence. We could have every day to swim and sunbathe, to spend time at picnics, but no luck.
Let's tell you about my today's menu.
Breakfast - sandwiches on home wholemeal bread (50 g) with cream cheese (10 g) and chum (70 g). During meal time drink capsule of omega-3. And it can not do without my morning green tea. Black tea and coffee, I refused more than a year ago. breakfast - 360 kcal.
I hlebushek bake itself this recipe.
The other day tried to use instead of yogurt and fermented baked result I was very pleased. Hlebushek turned out great. Now I will often wholegrain bread oven on sour milk.
I start again to enter into the diet of bran. Othmer yourself for the day 20 g rye bran - 55 kcal. It is imperative bran drink enough water.
In the morning I had a little walk, until the sky overcast, but no rain let loose on us. Walk over going to the store.
After the walk undershot - curd cheesecake with blackberry and banana (100g) - 170 kcal. As I made a mistake, thinking in this recipe cheesecake replace eggs on a banana and poured only use cheese with banana. Why it seemed to me that it would be lower in calories. But it was not there. Although very tasty, but the calories to get more than the usual prescription forcurd cheesecake.
Well, when in the fridge waiting for the chicken broth and do not have to cook. Just warmed and fed the whole family.
350 g chicken broth, 60 g of boiled noodles durum, 60 g chicken drumsticks (only meat) and two rye bread for lunch out on 315 kcal.
But I had to cook dinner, but I had one boat from the tavern, but she would not, I ate for dinner. Yes, and it was necessary to prepare something for the family. So that evening cooking.
My dinner today consisted of boats of zucchini with chicken and cheese (185 calories) and a stuffed mushroom (60g). Dinner 245 kcal.
Frankly, that has not had time to count the final KBZHU for stuffed mushrooms, did not have time, and then I started talking and I forgot. But I do not think that one little thing out of more than 100 kcal.
Also today I had 10 grams of peanut during the day and 160 g plum - only 100 kcal.
Total for the day I got 1245 kcal.
I drank the water rate. To note, the recommended rate of water - is 30 ml per kilogram of body weight.
Do not forget to care for your skin. Especially if you are losing weight to heavy weight. Do not forget about the skin, so that later it will not stretch himself recalled. while an article on skin care weight loss can be read - here.
I want to remind you a few long-standing and already forgotten recipes, can someone will be useful:
wickets recipe with egg and onion - here.
Recipe for khachapuri Adjara - here.
recipe for stuffed squid - here.
recipe chicken pastrami - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!