Good day to everyone who is slimming and watching their nutrition!
Tasty, comfortable slimming is not a dream! This is reality!
It all depends on ourselves and on the choices we make.
And our choice begins from the head. And if there is a whole bunch of stereotypes in it and conflicting information is mixed up, then make the right choice. it is difficult and often in such cases they take a path that is very difficult: to reach the goal and lose weight without disruption - unrealistic.
First of all, we need to get rid of the garbage that we collect all our lives and "write" in our mental notebook.
Various diets, means, methods, methods of losing weight - all this will work only in one case: if there is a calorie deficit.
I would not like to suggest otherwise to those who deny the importance of calorie intake.
The energy balance of a person is the ratio between the consumption of energy by the body and its intake from food.
Human energy balance is studied in the school curriculum!
It is worth considering if you hear from another weight loss marathon beckoning that the calorie content of the diet is not important - he either did not study at school, or they pursue their own selfish goals (let's call things our names).
The fact that you will lose weight or not depend on the presence or absence of a calorie deficit must be understood and taken for granted.
But which way to create a calorie deficit to choose depends on you, your goals and desires.
Someone wants to quickly get rid of the excess weight that has been saving for years and is not interested in what will happen to health after some time. In this case, the weight returns as quickly as it left.
Someone will devote their lives to sports and will create a calorie deficit in the gym. But you still have to control the food.
Someone will think about health and want to change their lifestyle so that excess weight never appears again.
Someone is simply tired of restrictions and hungry diets and is looking for the most comfortable way to lose weight.
For me, counting calories has become the most comfortable way to lose weight without harming my health.
Calorie counting helped me understand the mistakes I made in the past when trying to lose weight. I managed to change my diet and at the same time I did not give up my favorite foods and allow myself to indulge in high-calorie foods.
How to lose weight by counting calories? How to start and what to do?
For those who want to try calorie counting and BJU - there are cheat sheets for beginners - links to them at the end of the article.
And by tradition, I will show my diet for the day in order to once again clearly show that you can eat normally, without absolute restrictions and constant hunger, eat your favorite foods and lose weight or maintain weight (it all depends on your calorie intake and goals).
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
Today I have breakfast from what you can quickly cook and eat - I made sandwiches: 80 g of homemade whole grain bread, 120 g of smoked-boiled chicken breast and 30 g of tomato. And also green tea.
Breakfast for 385 kcal.
Let me remind you the recipe for very, very lazy cabbage rolls, as well as a recipe for homemade potato chips:
For a snack, persimmon (370 g) and sea buckthorn drink, but without honey - 310 kcal.
I dined on julienne from turkey breast with mushrooms (250 g), to which I added 150 g of tomato - 395 kcal.
And in the evening I have 180 g of jellied meat with 40 g of homemade bread - 460 kcal.
And before going to bed (in 2 hours) I drank 200 g of fermented baked milk - 135 kcal.
The result of the day is 1685 kcal. B - 123, F - 70, U - 140.
I wish you all health and a comfortable path to harmony!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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