Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50 kg.
Checkweighing today pleased me! Finally -So I can say that I lost 50 kg! She does not believe, but it's true!
Ta-Dame!
The plan is not to lose weight more slowly - until the maximum number - to lose weight by 10 kg. Well, it will be visible on the reflection in the mirror and being.
Since we like to vacation (or rather my husband leave) that we will most likely at home, we do not want the weekend to go for example to the forest to pick mushrooms. Yesterday did not go, because Cho had not slept half the night out - for the neighbors and the strength to get up very early was not.
But today at 4-30 in the morning got up and went into the woods. But as suspected, the weather conditions are not the ones that in our woods was a lot of mushrooms. But soup gained useful pine air inhaled.
We returned home hungry and had breakfast.
The second day in a row I have a royal breakfast (well, it is for me as a royal, someone may not).
Sandwiches on home wholemeal bread (55 g) with butter (about 10 g) and fish (80 g) left on 375 kcal.
I always drink green tea and green tea rarely modified with jasmine. Even at breakfast drink Vitaminka and omega-3 (which is sure to stick with something).
After breakfast, a little rest and decided to eat watermelon.
The result undershot on 160 kcal. It is about 650 g watermelon.
Harvested mushrooms I boil water in two, just in case, and then cooked soup with chicken broth to add the mushrooms. Mushrooms were not so much to brew pure mushroom soup. Would not the broth and water.
For lunch, 400 g soup with chicken broth with potatoes and mushrooms, 50 grams of chicken (chicken skin I shoot and do not eat) and a few loaves (10 g).
Lunch turned on 355 kcal.
Simultaneously with cooking soup, I kneaded the dough on banana-oatmeal muffins for tea. I cook it with apples and cinnamon. This muffin me happy to eat with tea all.
100 g of banana-oat cake with apple and cinnamon muffin tea after lunch - 155 kcal.
For dinner, I do not want the usual salad and chicken beeps (fed up) and to cook especially do not like yourself. Therefore, for a family pasta nautically, and I - 100 g of chicken pastrami, sunny side up eggs of two cherry tomatoes and more.
It turned out to dinner 265 kcal.
For the whole day with a meal, I received 1310 kcal.
Although we have just a cold, but water to drink themselves compelled (forced to because in cool weather merznu and do not want to drink at all. Especially water. But I know that it is necessary, therefore, drink).
Recipe for homemade whole-wheat bread can be viewed here.
My top 5 breakfasts, which I lost 50 kg - here.
Top 5 lunches are available - here.
Recipe for banana-oatmeal cake here.
By the way, I wanted to share with you my little pleasant discovery. Now I have a new refrigerator and picked it necessarily Fresh zone.
I often bake your whole wheat bread, and because I only eat in the family, you need as long as possible to save it.
Previously, it was wrapped in a towel, put her in a bag and put them in the refrigerator. So the bread was kept for a long time and not moldy.
Now, I put it in the Fresh zone and was pleasantly surprised by how much he was soft inside and how long lasting freshness.
So those who bake their own bread and a Fresh zone in the refrigerator - try to keep hlebushek it - perhaps you'll like.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!