Lose weight easy, especially when you can arrange a day vkusnyashek. And I imagine it has proven already grown thin for 49 kg.

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Greetings to all dieters!

For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.

That was your weekend. Thanks to the weather, which gave us a couple of sunny and warm days!

Finally I was able to relax properly and only on Sunday, I realized how I needed this rest. For two days I did not fit into the computer and, sorry, just disappeared, did not answer questions in the comments.

But now I'm in line and tell you how I spent my weekend.

Saturday afternoon - it was a day of total relaxation and chitmila.

We got to the quarry on the barbecue, guests arrived. It was good fun!

And most importantly - able to swim! I thought that after so many days of rain, thunderstorms and rather cool weather of summer - the water is ice. But no) We are happy to swim!

And as I promised in the comments - to buy himself mead, which has long wanted to drink. If not this mead, my Sabbath day of food would come out in the 1300-1400 kcal, that is, the deficit would have been preserved. But for the entire day 2 liters of mead - I do not even want to consider how much happened in calories total. Although I have spent well - the whole day in the fresh air, swimming, sunbathing - it is actively spent time.

All hid in Tenek who do not like the sun and bathe themselves running along the path)
All hid in Tenek who do not like the sun and bathe themselves running along the path)

As I said, Saturday - a day of relaxation and chitmila, calories do not count. In the morning, I ate scrambled eggs and cheese sandwich with chocolate, and then the whole day in nature are kebabs, but eating habit chicken skewers, vegetables, watermelon - and does not want me once favorite barbecue pork - here's how to change the tastes okoloPP.

And we tried mushrooms that are themselves collected and pickled recently. When harvested and prepared with their own hands - twice tastier!

But on Sunday I spent almost the whole day at home, resting. Only during the day for a walk, having just 6000 steps.

On Sunday, back to counting calories and okoloPP.

The breakfast consisted of sandwiches for wholemeal bread (60 g) with fish pate (40 g) and 2 cherry tomatoes and chocolate cheese (50 g). Sandwiches eaten by green tea with jasmine and drank all Vitaminka and omega-3.

Breakfast is turned on 360 kcal.

A link to the recipe of chocolate cheese will give at the end.

Coming back from a walk we went for a watermelon, it was too good watermelons and while a novelty - all eat willingly. It is necessary to enjoy the moment.

Snack - 600 g watermelon - 150 kcal.

For lunch I had a buckwheat on -kupecheski (300 g), prepared me before the weekend. Just enough for me to lunch with tomatoes.

Lunch turned on 360 kcal.

In the afternoon (after an hour) I drank tea with 20 g of rye crisp bread and chocolate 40 g of cheese - 170 kcal.

Oh, how difficult it is to resist and not to eat the entire chocolate cheese - it is very tasty!

And after dinner I worn out so I slept for two and a half hours. When it was, so I slept in the afternoon! Apparently I needed this weekend.

my dinner consisted of 130 grams of chicken breast (left kebab from Saturday) and 100 g of tomatoes.

Through an hour after dinner was even watermelon - 600

All turned out to dinner 325 kcal.

Sleep beds through 3 hours after watermelon.

So, for the whole day (Sunday) was typed 1365 kcal.

I drink water and green tea actively and to the surprise after Saturday barbecue and mead was not strong edema, although I was waiting for them.

Recipe for buckwheat merchant you can see here.
Recipe PP delicious chocolate cheese - here.
Tom who first stood on the path to weight loss counting calories will help article on this link.
And for those who lose weight with the big weight - I advise to read the article Skin Conditions for weight loss - on this link.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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