Greetings to all those who are slimming and watch their diet!
The fact that diets are evil is now probably broadcast from almost every "iron".
And for good reason! Still, the world is changing, there is more and more information, science does not stand still. And people began to think about their health, which is very pleasing. Although the stereotypes of the past regarding nutrition for weight loss are still strong in us.
And these stereotypes in many ways prevent people from losing weight once and for all.
Thinking that you can sit on a diet for a while, suffer, cultivate willpower and throw off overweight quickly, and then return to your previous diet and save the result of losing weight - this, perhaps, the only mistake of all losing weight.
And this mistake almost always leads to the fact that excess weight is returned, and even in greater quantities than it was before the diet.
If your food has already brought you to your current weight, then it will do the same to you again. At least on what diets you sit. Return to previous power supply equals return of excess weight.
If your goal is slimness, well-being, and not walking in a circle with periodic fasting on diets, then you will always have to monitor your diet.
You can monitor your diet in different ways, it all depends on how you can consciously approach the choice of foods for your diet and nutrition in general.
Most importantly, you need to understand that losing, gaining or maintaining weight depends on the calorie content of your food. And not from foods that you eat or do not eat, nor from portions from the palm of your hand, or from anything else.
The calorie content of food is the only thing that affects the deposition of reserves, or vice versa, the consumption of fat by the body.
Each of us has an individual calorie intake. It can be calculated using formulas that have been developed for a long time. By adhering to our calorie intake, we maintain our normal weight.
In the presence of a slight calorie deficit, we become slimmer.
It was a discovery for me how you can comfortably and tasty get rid of excess weight by controlling the calorie content of the diet. And the result exceeded all expectations. At the same time, I realized how high-calorie my diet was "before", took into account my mistakes and now I know how much and what I can eat so as not to gain excess weight again.
And is it really worth talking about the fact that a normal balanced diet, without absolute restrictions, with small deficiency is much better than suffering on a diet. No breakdowns, because I eat my favorite foods, but within the framework of my calorie content and BJU.
I constantly give an example of my menu (now this is a menu for maintaining weight, but only minus 15% of it and this will be a menu for my weight loss: only a 15% difference!), to show that on a regular diet, you can safely maintain weight and slim down.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
On a weekend, I have a lazy breakfast - sandwiches on homemade whole grain bread (90 g) with chicken liver pate (70 g) and coffee with milk (65 g) and syrup (20 g).
Breakfast for 440 kcal.
In a reminder of recipes today, cottage cheese casserole with dried fruits and the most tender meat in onion sauce:
As such, I did not have a snack. I just drank vitamin tea with honey, sea buckthorn and dogwood puree - 185 kcal
For lunch, I warmed up potatoes, stewed with a turkey thigh (400 g), to which I added 95 g of pickled cucumber.
Lunch at 435 kcal.
And for dinner, 130 g of boiled buckwheat with 230 g of chicken liver, stewed with onions, carrots and sour cream (the weight is indicated taking into account the sauce). And a little sweet pepper.
Dinner 530 kcal
All of today's dishes are dishes that are included in the menu of my family, nothing is prepared separately for anyone, most of the food is prepared for several days. Your only concern is to spend a maximum of 10-15 minutes a day calculating calories and BJU.
Bottom line of the day: 1590 kcal. B - 104, F - 68, U - 140.
Walked a little today:
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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