I greet you and wish you a tasty and comfortable weight loss!
On the channel, I share not only my experience of losing weight with the help of a calorie deficit and a menu for the day, but also recipes for dishes, with the calculated KBZhU.
Why do you need to know KBZhU dishes? To eat pasta and not be afraid that they will be deposited on the sides.
I love simple, quick recipes - minced pasta is one of them.
You will find a list of ingredients, a video recipe and KBZhU per 100 g at the end of the article.
Cooking.
If you already have minced meat ready - great! I usually stock up on a few portions of minced meat.
If there is no minced meat, we scroll through the breast and thigh of the turkey (a good combination, the minced meat is not too fatty, but not dry either) and a couple of onions.
We put a pot of water on the fire, add some salt to the water and boil the pasta until almost cooked.
Finely chop the onion and fry in a drop of small (no more than 5 g) until golden brown.
Then add minced meat to the onion, salt and pepper. Mix well, dividing the minced meat.
When the minced meat is ready, add boiled pasta to it, no more than 10 g of butter and mix well. Simmer for about 5 minutes to mix the flavors.
That's all! Bon Appetit! When serving, you can sprinkle with cheese - as much as your conscience will allow and KBZHU of the day😉
You can watch the video recipe:
Ingredients I used:
- minced meat - 480 g (I have minced turkey breast and thigh 50/50 with the addition of onions),
- durum pasta - 350 g (dry weight),
- large onion - 100 g,
- salt, pepper, dry garlic (optional),
- vegetable oil - 5 g,
- butter - 10 g.
KBZHU per 100 g of ready-made dish: K - 163, B - 10.7, F - 3.8, U - 21.2.
You can find many other recipes at the link below:
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