❄KBZHU per 100 g: 162.3 kcal 7.1 / 3.2 / 25.7 Weight of the finished dish: 463 g. #ribbon
Ingredients: Apples or one large apple (Weight without peel and seeds), Kefir 1%, Oatmeal / oat flour, Corn flour, Chicken egg + 1 pc. Protein, Baking powder, lemon or orange peel (optional), Sweetener
Cooking method:
Grind the oatmeal in a blender to flour.
Add corn flour, sweetener and baking powder to the crushed flakes.
In a separate bowl, mix kefir, egg and protein.
Mix dry and liquid ingredients.
We clean apples or one large apple, take out the seeds with a special tool. Cut one part of the apple into cubes or slices, and rub the other on a coarse grater.
You can also grate the zest on a fine grater and add together with the grated part of the apple to the dough.
Put apple slices or cubes on the bottom of the mold (mine is 16 cm). 👩🍳If the mold is not silicone, then it is better to grease it with oil before laying it out.
Pour the dough over the apples and remove to bake at 180 ° for 30 minutes.
Cool the finished pie and turn it over. If served from above, you can sprinkle with milk powder. Bon appetit 😋