Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
I continue to adhere to the corridor in the 1300-1400 kcal.
It is interesting to the next Monday I'll do a minus 50 kg Do will have to wait a little longer.
Basically, I have a whole half a month to see on the scales cherished figure of 82.2 kg. It was then that my result in losing weight will be a jubilee "-50".
And just over half a month - leave. It was then that can be -So come up to celebrate the anniversary of this kind to both -That cheer myself even more to motivate and continue to lose weight on.
the seas vacation we never dreamed of with our mortgage... well, okay, so come up with something.
And while slowly losing weight.
For breakfast sandwiches with whole wheat bread (70 g) of the sprouted grain (that's what you can hlebushek even buy in our favorite BB) with fish pate (50 g) and 15 g of 75% chocolate by Green Tea jasmine.
Breakfast came on 430 kcal.
This afternoon, I had no job and I have to walk a bit, but on the way back, went to the store for cheese. I will prepare sweets again.
Snacking apple and green tea a loaf (15 g), and forgot to make a photo. Because apple skhomyachila when cooked cottage cheese and apple strudel, and then during cooking sipped tea and grabbed the bread. But still I remembered, counted and recorded!
Snack turned on 100 kcal.
By the way, I bought at a sample of bread generously with orange and mint, to sometimes play around with the tea. I did not like, such as the taste of orange and mint is not particularly felt. But I have to eat up the tea.
But just as in the sample bought fellows Bread with coriander and cumin (thin) - so they went straight, not intrusive taste of spices, subtle and not so hard.
Here, the stock in the stores do with me. Try any nonsense).
Lunch I have gathered from what has been. A was boiled buckwheat (100 g), a piece of chicken casserole with mushrooms and cheese (130 g) and a piece of chicken breast (70 g) remained from the output I baked chicken. And I decided to add half a tomato to all of this "bag of" of the dishes.
Lunch turned on 335 kcal.
After lunch, I made myself another snack - cottage cheese and apple strudel. For a long time I did not do such a roll. Some time ago, almost every day I am preparing it as myself and family. Like all - it does not roll, but delicacies bomb)! Who has not tried it - give a link to the recipe at the end.
Snack - 80g cottage cheese and apple roll - 80 kcal Total!
And for dinner I have 180 g ready-made chicken breast, baked in foil (foil is produced in many juicier and more tender chicken breast), salad tomato and cucumber (total 150 g), filled with 5 g of olive oil.
And the very moment when really wanted to, well, that's not the strength - on rye loaf Salted herring (40 g).
Dinner came to 390 kcal.
And all because of my now eating roast potatoes with mushrooms and her lightly salted herring. From potatoes I resist with difficulty, konechno..a's herring decided to indulge.
By the way, did not drink water in buckets then, well, quite salted herring was. But inscribed in KBZHU, pamper, calm down your Wishlist and no disruptions (and suddenly the night would go and ate the rest of herring and devoured her fried potatoes?). People often ask me what I'm doing, so as not to break something. Here's to you and the answer was another.
For the whole day I typed 1335 kcal.
I try normal drinking water (30 ml per kilogram of body weight).
To care for skin.
Here I am reminded of the comments of vacuum massage banks. Someone tried? Share your experiences. I want to buy a long time, can help the skin even faster to catch up, and generally have a positive impact on the quality of the body.
Waiting for your comments!
Link to the recipe cottage cheese and apple strudel.
Link to article on skin care products for weight loss.
I honestly can no longer look at the photo "to" - she did not believe it was me. How can we disfigures overweight.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!