Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment48 kg.
Today I'll tell you about my menu on Saturday.
Sunday menu is not, but not because I had a ball, and arranged her chitmil and recreation for the whole day from counting and calories from things, but because they do not have the strength or on the menu, nor even on what to cook, read, and even something to eat. Sunday I - Day failing health. So just forget it and cross out.
But all in order.
Saturday morning started with breakfast. The breakfast consisted of two eggs and bread with buckwheat curd cheese (15 g) and fish pate (25 g). At breakfast I drank all my Vitaminka and a capsule of omega-3. I washed down with green tea with jasmine.
Breakfast came on 390 kcal.
I can not imagine myself now without green tea, although I could not stand it, but somehow I fell in love with the green tea with jasmine, and if you do not feel it in the morning popyu that something - something is missing to me).
Early morning was rainy. On the night was rain and did not want to stop. And so we wanted to go into the forest, to see how there is generally the case, and find at least one Mushroom. But the rain has spoiled all our plans.
But now the hour to 10 am the sun shone and my husband and I still dressed up "for more elegant," and went into the woods. Three hours prolazili we in the woods. No mushrooms not found, except for three toadstools what - that. But on we walked into the clearing with blueberries. Well, at least something to bring home from the woods. I tell you that even fitness wander through the woods and pick berries.
When we returned home, it is high time it was dinner. Well, when there is someone to ask to cook soup, freeing me from cooking.
For lunch - favorite cheese soup with 400 g rye loaves (10 g). I get dinner on 400 kcal.
After one and a half hours after lunch I drank 100 ml of coffee with milk. He added oatmeal Nemoloko. I tried first and last time. It's so disgusting - water with oat flour, sugar, and still do not understand anything. What sense to replace them jelly those who have no intolerance of dairy products - do not understand. Marketing really works wonders. To 130 g of the coffee cake blueberry. The result undershot on 190 kcal. This snack (mainly coffee with milk) and was my mistake, perecherknuvshy Sunday.
And for dinner I had chicken breast, baked in foil (200 g raw) and a salad of tomato (100 g) and cucumber (60 g), seasoned with balsamic vinegar and herbs, which I'm still trying to grow on balcony.
Dinner came to 300 kcal.
Total for the day turned 1280 kcal.
Pugh actively water (the recommended rate of water - 30 ml per kg of body weight). Forest breathed air and walk up.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!