What is good for the intestines and stomach, then great for the whole body wellness.
The immune system is known to live in the digestive tract, so eating healthy foods - we help does not hurt.
Certainly, on the shelves of your kitchen is kept not pack all your favorite oatmeal. We are preparing it in mostly children and sometimes myself when "squeeze". And it is certainly in vain, because ...
Bran (including oatmeal)
A by-product of flour production from crops - is the bran. The diets used various kinds of bran: wheat, buckwheat, rye, corn and oats.
It oats has long been used in human nutrition. And oatmeal - a kind of "scrub" to the intestinal.
Despite its simplicity, the porridge of oatmeal, quickly and efficiently eliminates the intestines of all toxins. The organism is cleared, restored inside and returns the health and beauty of the whole body.
Moreover, oatmeal for breakfast helps to recharge your batteries for the whole day ahead.
For adults the daily rate of consumption cut - 30-40 grams, or 3-4 tablespoons.. l.
Bran sure to drink plenty of water.
But oatmeal can be eaten every day or even twice a day, no harm, only good.
Rice - all types and grades
Unique cereals - rice. It is not only the second bread for many people, but also a wonderful remedy. Its main action is aimed at revitalizing the elimination of toxins from the body.
Even small children helps congee for poisoning and problems with a chair.
Figure copes with the poisoning of the body, normalizes the gastrointestinal tract, improves the condition of the intestinal microflora and removes signs of diarrhea.
Furthermore, the grits have vasodilating action, it prevents the development of Alzheimer's disease and substantially relieves the symptoms of renal pathologies.
Carrot
Carrots also known since antiquity, Hippocrates recommended it as food for the stomach health.
This vegetable is very well satisfies hunger for a long time retains a sense of satiety. A dietary fiber in carrots regulate intestinal peristalsis and help bring chronic slag, salts of heavy metals and toxins.
Pectin envelops the digestive tract internal walls and relieves irritation.
Carrot juice contributes to the normalization of the carbohydrate metabolism, thus preventing the formation of fatty folds laterally.
By the way, carrots has the unique property of prevention in the fight against cancer.
As part of this root crop pesticide is present falkarinol.
It reduces the likelihood of developing cancers, particularly cancer of the stomach and lungs.
Recent studies confirm that eating carrots to eat 2-3 times a week reduces the risk of colon cancer by 24%.
A concentrated carrot juice is used in European countries for the prevention and treatment of breast cancer.
Important!
Before applying any national agents should consult a specialist.
Take care of yourself! Good luck to you!
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