Very satisfying and tasty in the post. Without fish, vegetables will not be flavorful and satisfying. The turnip replaces potatoes in this recipe. I have less frying pan, I get a stew)) I cook it for several days at once. # post # vegan # turnip
Ingredients: onion, carrot, garlic, medium turnip, trout (I have bellies), tomatoes in their own juice or 2 medium tomatoes, frozen cauliflower, frozen broccoli, frozen bell peppers, frozen zucchini, salt, seasoning pepper, starch as needed and desired, water or broth to dissolve the starch, oil for frying
Cooking method:
🔰 Cut the onion into 1/4 rings, cut the carrots into small pieces like pilaf. Chop the garlic very finely. ⚠️Fresh garlic can be replaced with dry garlic, but then it must be put at the end. 🔰 Cut the strips into cubes with a side of 0.7-1 cm. 🔰If you are using fresh tomatoes, cut them into cubes. Mash tomatoes with their own juice together with juice. 🔰 Cut the trout into 2.5-3 cm pieces.
🔰 Lightly fry the onions, garlic and carrots in vegetable oil over medium heat in a large frying pan with a diameter of 26-28 cm. 🔰 Move the roast to the edge of the pan. Add oil to the free space and put the fish. Turn the fish several times so that it turns from all sides. Then put the turnips on top.
🔰 Put frozen cauliflower and broccoli on top of the turnips. 🔰 Put pepper and zucchini on them. 🔰 Place the lid on the pan and reduce the heat. 🔰 After 8-10 minutes, when the frozen vegetables are slightly thawed, stir the stew. If the color of the cabbage appears on the surface, it must be "buried" deeper)). Close the lid.
🔰 Simmer vegetables for 10 minutes. Then add salt and spices. We added a little pepper, 1.5 tsp. l. dry garlic and 1.5 tsp. l hops-suneli. Stir the stew. Close the lid. ⚠️If the vegetables have produced little juice, you can add a little vegetable or fish broth. We didn't add. 🔰 Simmer for another 10 minutes. The stew is ready. If you want the juice in the stew to be liquid, you don't need to do anything else.
🔰If you want to get a stew with thick gravy, you need to dilute the starch in water, pour into the stew, mix well so that the starch solution is evenly distributed over the pan. Now you need to wait for the liquid in the stew to gurgle for a couple of minutes, and you can turn off the stove. Cover the stew with a lid and wait 15 minutes for the dish to "come through".