🍒03.06.2020
Good day to all and delicious weight loss!
Let's talk about our mistakes, which everyone must have made while losing weight.
In fact, we make a lot of mistakes. But today I want to highlight two main mistakes that are more related to our psychology, our desires and expectations.
The first is high expectations.
- "I want to lose 20kg by summer!" - there is a month left until the summer.
- "I urgently need to lose 10 kilograms in a week."
Have you eaten your extra 10-20-30 kilograms in a week too? No. You ate them for a very long time and imperceptibly (or rather did not want to notice). But the moment has come when it is already impossible not to notice the belly, which sticks out more than the once gorgeous chest - against the background of the belly, nothing else is noticeable.
And then hunger strikes begin, a gym. We kill ourselves to lose weight, we suffer from hunger. And the result is not at all what we expected. And hands are lowered and now we are seizing our frustration with a pie, pouring it with condensed milk.
No need to chase the result. Firstly, it is dangerous to health. And if in youth you think a little about health, then growing up you begin to understand that it is healthier - this is what must be protected in the first place. And it is very, very difficult to lose the excess weight gained over the years in 2 months.
Set realistic goals and achieve them - this will give you strength to continue and conquer new heights!
Second - these are, in my opinion, interrelated, inconstancy and uncontrolled eating.
Impermanence from the very process of losing weight to maintaining weight.
First we decide to count calories, then we get bored with it and we abruptly go on a hunger strike. And hunger is not an aunt, she will not bring a pie - and we run to the refrigerator. And this is where the long-term cheat begins.
It's no secret that losing weight requires a calorie deficit. It is necessary to spend more energy than we consume with food.
And with such inconstancy and uncontrolled eating, what happens? As a result, there is no calorie deficit, and there is even overeating.
And what happens to those who have already lost weight? As soon as we move on to uncontrolled eating, we cross out all our labors and gain weight again.
Only eating behavior control, calorie counting and balance of BJU will help you lose weight without harm to your health and not gain weight again.
I'll tell you about my menu for the day.
Breakfast - a cheese-oat cake that came out on my 405 kcal.
I used 30 g of oatmeal, 30 g of kefir, 1 egg and 50 g of cheese.
With this weather it is simply impossible to wake up.
I had to drink coffee with milk (50 ml) to somehow cheer up and start working right after breakfast.
Today I got so involved in work that from 8 to 11 the time flew by unnoticed. Did coffee have that effect on me?
I took 15 minutes to the simulator (I thought I forgot about it? Oh no!). I ran on an ellipse, caught my breath, rested and it's time to have a snack.
Well, yesterday I hid some lazy cherry dumplings (125 g). which I warmed myself for a snack.
It turned out on 180 kcal.
And weighed 25 peanuts - 140 kcal, to eat on the sly at work.
I had a snack and back to work.
And I also took out the mushrooms in advance so that they would defrost a little - I will cook a quick mushroom soup for dinner. Someone will eat soup in the evening and will have enough for a few more days. The last mushrooms were used from the freezer, I wonder if you can collect at least something this year?
I looked at the weather - we have it rains all week, but next week it is already 27-28 degrees Celsius and the sun is sunshine. Maybe the weather will improve and the long-awaited summer will come? Maybe you can even buy it? Or it won't work - swimwear is all great! 😉
For lunch, a plate of mushroom soup (470 g) with 30 g of sour cream 10% and 40 g of homemade whole grain bread.
My lunch turned out to be 220 kcal.
And after dinner she poured green tea, took a piece (20 g - 110 kcal) bitter chocolate and went for the laptop.
Recipes and articles will not be written for you on your own, this also takes time and a lot. But blogging is a thrill for me. I like to design recipes, write articles for you. I even fell in love with editing video, although at first, oh, how difficult it was for me.
Well, chocolate with tea still helps me in the design of articles😉
Today we had dinner later than usual and now I wanted some fish (all the more I knew that there was a little pink salmon left). In general, a subscriber seduced me with a fish with her comment. So I'm innocent - it was you who practically forced me to eat what I didn't plan планиров.
150 kcal I ate cold smoked pink salmon and rye loaf.
And in the evening I finally got to the stewed flounder. Yesterday I was confused by curd day, but tonight - fish and vegetables.
200 g of flounder meat and vegetable salad (150 g - tomato, cucumber, pepper).
Dinner for 270 kcal.
In just a day, I ate 1475 kcal.
Soon my chic days at 1400-1450 and even a little more calories will end.
There are literally 2-3 baths left for me until the end of the course of turpentine baths.
And I will again get into the line of losing weight and begin to reduce calorie intake. I don’t know by how long, but I think I’ll return to my 1300, which I lost weight lately.
And today I had a small dialogue with a certain Oleg.
I just want you to be happy for yourself once again. Because we eat deliciously and do not starve for 900 kcal, and even lose weight at the same time. And someone continues to doubt, or even tortures himself with hunger.
Reminder.
Mushroom soup video recipe:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Whole grain bread recipe.
Cheese and oat cake recipe.