Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
Something Friday arrived, and I is not happy. even plan something does not make sense with such weather. And so you want to get somewhere - then walk to the sun was shining and it was warm. To feel finally have summer.
Is there one warm and sunny? You know, I envy you!)
Although I am a jealous person receives, but I will tell you about their menu, not greedy same).
my breakfast - a favorite sandwiches on whole grain rye bread (bread turned out much already 100 g) with fish paste (40 g) and cheese (20 g). During breakfast, I drink vitamins and omega-3 capsule. As I have already drawn your attention to the need to seize the omega food, then you will avoid such consequences, such as heartburn or fishy taste after breakfast. I ate sandwiches with a glass of green tea with jasmine.
Breakfast is turned on 440 kcal.
Today, I once again all day at work at the computer.
I distracted only for cooking.
Well, today I Krivoruchko. I decided to bake yourself curd cheesecake with cherries and spoiled them, can you imagine!? Hurried and blind baskets do not care. As a result, I have everything spread out on silicone mat and get together some sort of baskets dollop not beautiful. But I still eat them, because the taste - it is something)!
Green tea snack with curd cheesecake with cherry - 150 kcal.
Even today preparing something like ajapsandali (probably many of you know this delicious snack of vegetables). I hope we have enough for a few days it.
And for dinner, I cooked bulgur with vegetables and chicken breast. I have already shared with you a recipe flavored bulgur with vegetables, but this time I just have added chicken breast to satiety, and of all the protein will be more. I will give a link to the recipe at the end.
For lunch, 300 g bulgur with vegetables and chicken breast and a couple of tablespoons of vegetable snacks (well, they do not try your masterpiece freshly cooked?).
Lunch came to 350 kcal.
For dinner, I have remained since yesterday even squash casserole. I like it more in the cold. So I did not even warmed. 300g Pumpkin casseroles and a pair of spoons snacks from baked vegetables with rye loaves - 280 kcal.
I still had enough spare calories, the more that I decided to go for 1,400 kcal for a while, so that the skin slightly tightened. The time has come when the main thing is not a weight loss rate and the number of discarded kilograms, and most importantly the quality of the body. I say this once again in order to avoid unnecessary issues raised kalorazh why why (perhaps) weight became slower go well, and similar issues. I'm losing weight for yourself and your health, rather than for what would have to change the names of tsiferki articles every week).
Once again, I realized and convinced by their example that the rush to lose weight issue to anything.
Distracted).
So, I had free calories and I decided to indulge in (night, oh, you can not!!! In the evening, you can only cabbage crunch! ) Another curd cheesecake with cherries.
Cheesecake 150 g - 170 kcal.
Total for the day I got in 1390 kcal.
He is drinking water slowly. Blame the weather! So cold... even water holodno..leto also called me.
Link to bulgur recipe with vegetables - fragrant and delicious, try it!
Link to the recipe whole grain rye bread - a very simple recipe, a minimum of ingredients, such hlebushek should get everyone.
Link to squash casserole recipe - Stuffing a blast!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!