Greetings to all dieters!
I recently prepared an appetizer of roasted vegetables with garlic.
Many will remind ajapsandali, but to call as my version of snacks in my hand is not raised. Although variations ajapsandali huge amount.
While the season vegetables, think that we need to try all the dishes from them.
Therefore, I suggest you a recipe for a snack of baked vegetables.
I needed:
- 1 small zucchini (300 g)
- 2 small eggplant (250 g)
- 2 peppers (250 g)
- small tomato (130 g)
- 2 medium garlic cloves,
- salt, black pepper to taste
- Olive oil (5 g),
- favorite fresh herbs (I only had green onions at home, it would be good to add parsley or cilantro).
Grams in the recipe is indicated for those who believe KBZHU.
Preparation.
Zucchini, eggplant and pepper, I packed into the sleeve and sent to bake in the oven at 200 g Bake for about 40 minutes, until tender.
Roasted vegetables and got a little chilled, so you can remove the skins from the peppers and eggplants.
Clean the vegetables and cut their average by adding all in a bowl.
I have not baked tomatoes and finely chop it fresh by adding all the vegetables, like garlic with herbs.
Salt, pepper, add just 5 grams of olive oil.
Mix well and leave to cool down until the end and to insist.
Bon Appetit!
Very tasty with whole grain bread roll or some bread.
And those who like very eggplant - zucchini can remove and replace it with an eggplant. I'm just not a fan of eggplant.
KBZHU 100 g: K - 25 B - 1, M - 0.6, y - 5.
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