#kanikuli Fish is not only healthy, but also tasty. I offer you a recipe for fish with vegetables in tomato sauce. It is very tasty and aromatic. The benefits of Omega-3 and Omega-6 in one dish. You can take the fish to your taste. Dorado has few bones and is dietary. Looking forward to your reactions ♥ ️ and photo reviews 📷. Cooking together 👩🏻🍳 # fish # dorado # rybavdukhovke # fish vegetables # dorados vegetables # baked fish # pp
Ingredients: dorado (I have 340 g), mixtures of vegetables (frozen or fresh), sprigs of dill or other herbs, leeks or white onions, tomato paste, water, olive oil for lubricating molds and fish, salt and pepper, condiments
Cooking method:
Pour some olive oil into the bottom of a baking dish.
Chop the leeks and place in a mold.
Lay out the vegetable mixture. I have a "Mexican" freeze.
Wash and dry the fish. We clean the inside, if necessary. Salt to taste.
Put the fish on the vegetables. Add some vegetables and onions to the inside of the fish. Add a little olive oil on top. Pepper to taste. If desired, you can add seasonings to fish or dry herbs.
Sprinkle with herbs or rosemary sprigs. Mix tomato paste and water. Pour in the mixture.
We bake in the oven at 180 degrees for 25 minutes. The time depends on the particularity of your oven.
Good appetite!