Three lean muffins in the microwave

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Sometimes you want something sweet during fasting, or you need to treat your friends who came unexpectedly. These muffins - chocolate-vanilla, banana-caramel, coffee - each cook in 7-8 minutes! The first two muffins do not use white wheat flour. Personally, I loved the coffee cupcake. Choose a cupcake of your choice. Framed muffins are best baked, but 200-250 ml mugs can be used. # post # baked goods # cupcake # vegan # quick tasty

Three lean muffins in the microwave

Ingredients: Chocolate vanilla cake:, coconut flour (wheat can be used), whole grain flour, cocoa, salt, vanillin, sugar, baking powder, vegetable oil, water or vegetable milk, Banana caramel cake:, oat flour, baking powder, salt, sugar, water, vegetable oil, banana (ripe), cinnamon, coffee cake:, wheat flour, baking powder, salt, sugar, water, instant coffee, dry ginger, cloves, vegetable oil

Cooking method:

🧁 Chocolate vanilla cake. 🔰Mix 2 types of flour, cocoa, salt, sugar, baking powder and vanillin. 🔰 In another container, mix room temperature water and oil. 🔰 Mix dry and liquid ingredients thoroughly. The dough should be viscous. ⚠️I had to add an extra 1 tbsp of water. 🔰 Grease the tins with vegetable oil and lay out the dough.

🔰 Bake in the microwave for 2-2.5 minutes. ⚠️ I have a microwave oven with a power of 850 W, the cake was baked for 2.5 minutes. 🔰Check the doneness with a splinter.

🧁Banana caramel cake. 🔰Mix flour, salt, 2 tsp. l sugar, baking powder. 🔰 Mash the banana with a fork. Add oil and water. 🔰Mix dry ingredients with liquid ingredients. 🔰Place the dough in a greased mold. I took small silicone molds. 🔰 Sprinkle with 2 tsp sugar and cinnamon. 🔰 Sprinkle the cupcake on top.

🔰 Bake in the microwave for about 1.5 minutes.

🧁Coffee cupcake. 🔰Mix flour, salt, 1 tablespoon sugar, baking powder and coffee. 🔰Stir water and 2 tsp. l oil. ⚠️You can replace the water with ready-made coffee, then instant coffee must be excluded from the dry ingredients. 🔰Mix dry and liquid ingredients. 🔰 Sprinkle cloves, ginger, 1 tablespoon sugar and 1 tsp. l. Sahara..

🔰Place half of the dough in a mold, put 2/3 of the sprinkles on it. Then put the rest of the dough and the remaining sprinkles on top 🔰 Bake in the microwave for about 1.5 minutes. ⚠️ My cupcake was trying to escape from the mug, although I forgot to grease it.

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