🍒05.08.2020
Good day to all, good mood and most importantly - delicious weight loss, without hunger and breakdowns.
If you, like me, are tired of diets, after which the weight not only returns, but also brings friends with you, then you should definitely try calorie counting.
This is the only way I have been able to lose weight. At the same time, I did not suffer from hunger, I ate and eat deliciously.
It is necessary to understand that so that the weight does not return to us, we cannot return to the lifestyle on which we have been gaining this weight for so many years.
We want to be slim and beautiful - we control our nutrition. After losing weight, you cannot start overeating again and think that everything will be fine.
Overeating is a direct path to excess weight. And everyone knows this very well!
✅Go to the menu for the day.
Last night I baked a curd-poppy roll in pita bread, but I had no free calories, so I didn't even try a piece of the roll.
But this morning, at breakfast, I enjoyed a delicious roll (180 g) with green tea.
Breakfast turned out to be 375 kcal. Only! And how much fun!
I do not forget to drink complex vitamins and omega-3s at breakfast.
In general, it is recommended for those who have been in a calorie deficit for a long time, losing weight from a lot of weight - to get tested on essential vitamins, iron, in order to avoid problems caused by a deficiency in the body of vitamins and other elements.
For example, I started having problems caused by a lack of iron, B vitamins and vitamin D, so I started taking vitamin courses.
Today I work all day at the computer, and after lunch I have to go to the post office on business, I will take a walk and get some air, otherwise lately, only on weekends it is possible to take a good walk, and on weekdays, in the evenings, a lot of work. Therefore, on weekdays I "walk" on the ellipse on the sly - it's good that I got it during the period of self-isolation.
During the break, I had a bite to eat with a sandwich: 20 g of Darnitsa bread, 50 g of tomato, 120 g of boiled poultry (purchased). I took 1 fruit marshmallow for tea.
It turned out to be a snack for 260 kcal.
Surely now there are those who will prove how harmful purchased ham, boiled pork and other products are. Although I'm 98% sure that at the same time they themselves absolutely do not comply with their own recommendations😂. You know, it often happens that someone writes to me on social networks, criticizing my menu and trying to teach me what I need to do to lose weight. After all, if I eat as I eat, then never I won't lose weight, says the critic! 🙈 And when I go to the profile of this critic, expecting to see at least "Miss Bikini 2019" - I see a 100+ kg lady-puff. So it is with those who talk about the dangers or usefulness of products.
I want to say right away that I choose food for myself and I consider it normal to buy a product that suits me in composition, if there is no time and desire to cook, for example, my homemade ham.
If you focus on the correctness, usefulness and other healthy characteristics of products, you can eventually burn out. And there will simply be nothing to eat, because in any product you can find something not very useful.
Today I decided to show you a collage in a dress. The first photo was taken in March this year, when the dress was just bought and the second photo was taken this weekend. For 5 months, I did not have many changes in weight, only about 3 kg was gone. But by the way the dress sits, changes in the figure are clearly visible.
Why am I doing this? You don't always have to focus on weight. Weight depends on many factors and is sometimes upsetting. In parallel, you need to control your volumes.
Be sure to measure your waist, hips, chest once a month and compare the results.
Today for lunch I have boiled buckwheat (120 g), 100 g of tomato and chicken breast, stewed in milk with cheese (130 g), which I cooked yesterday for 2 days.
Lunch turned out to be 390 kcal.
For dinner I planned one thing, but in the end I cooked something completely different and even the BJU turned out better than when planning.
I didn't want to bother with the cutlets, I was a little tired today and therefore decided to send a casserole of vegetables (broccoli, cauliflower and carrots) to the oven.
Dinner turned out to be 350 kcal.
And in the evening I decided not to restrain myself and for tea I took 1 fruit marshmallow for 50 kcal.
In total, 1425 kcal per day. B115, Zh55, U111.
We maintain a small calorie deficit, drink water, do exercises, walk more and the result will be!
Reminder.
Video recipe for lazy khachapuri in a pan:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍
💖🍒A brag and dating article for those who want to chat.
Oatmeal cake recipe.
Chocolate cupcake recipe.
Recipe for chocolate curd casserole.
Consultation with specialists is obligatory.