Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 47 kg.
It is the fourth day of the experiment - "without breakfast sandwiches", well and in general less bread.
Here I am today while preparing their own breakfast kept thinking why so fought Camp "lovers cereals and deny bread for weight loss" against my sandwiches).
During the year, I ate bread constantly. In addition, not all of the usual bread and wholegrain rye and often - a slow carbohydrates. And I am by no means prevented the bread lose weight already at 47 kg.
And then suddenly it turns suddenly finds that it bothers me to lose weight). This conclusion I made after reading all the comments and private messages. Yes, I try to read everything if possible, and even respond.
So. A porridge in the morning - the same slow carbohydrates - not hurt to lose weight) A fruit - carbohydrates - also exclude? Interesting logic is obtained.
Or maybe even go on a carbohydrate-free diet? But if the body says thank you for this food, devoid of the necessary balance of proteins - fats - carbohydrates? Or someone thought until now that compliance KBZHU - delirium and bother?
So, my thoughts out loud. Everyone is entitled to their opinion?)
And we, ultimately, to decide for themselves what to eat. Just do not be confused about the different products, supporting the imposed stereotypes.
While pondering prepared ovsyanoblin. Ovsyanoblina served for filling cheese curd (35 grams), molding chinese cabbage salted and 55 g of chum.
Ovsyanoblin prepared as follows: - a mixer milled with 40 grams of oatmeal, egg and added to 50 ml of milk. Fry in a nonstick frying pan. Someone else may know the recipe ovsyanoblina - more tasty? Share! I think ovsyanoblin gradually enters my okoloPP life. Not for nothing, I gave him a chance).
Plus Vitaminka, omega 3 and green tea for breakfast. just happened 455 kcal.
As long as the weather is hot, I take a moment to go in the morning on the bike to swim. For 5 days in a row I get to swim. And I think that, thanks to swimming, disturbing me the skin on the inside of the thigh began to catch up on the eyes.
Not everyone has the opportunity to swim in the morning and enjoy some water. I want to share with you at least a photo.
Returning home, I undershot berry sorbet - I got about 110 g frozen strawberries and currants, and somewhere in 100 ml of milk, whipped with a mixer and added sweetener sachets.
Delicious refreshing snack is ready! And only 100 kcal.
And for lunch I finally hash! Quickly cut products (360 g) prepared in advance and turned refreshing and tasty lunch 300 kcal.
Recipe with you today, I have already shared.
After lunch, drinking green tea with 15 g of 75% bitter chocolate - 80 kcal.
For dinner, I had the chicken breast in the broth (150 g) and simply chopped vegetables - tomatoes (100 g), cucumber (80 g) and Adygei cheese (40 g), shifting all the layers. Well, at least these buterbrodikov eat))).
It turned out to dinner 300 kcal.
All in all, the day came 1235 kcal.
In this heat rate of water consumed remarkably. Although we near the forest is not so hot and sultry in the same Moscow.
Today, of the exercise, I only swam in the morning. Then the whole day practically working at a computer with breaks for cooking and cleaning small (it is necessary to warm up somehow)
Link to the recipe salted fish.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!