Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 47 kg.
And he came the day when I finally have breakfast quietly favorite sandwich. The truth is not found absolutely the correct bread we have a number of stores (oven once), had to buy Borodino.
So, for breakfast sandwiches at Borodino bread (70 g) with fish paste (40 g) and salted chum (about 40 g). I have breakfast at 400 kcal.
By the way, chum's just over, I recently salted in their recipe. Half weeks kept it in my refrigerator is obtained (someone asked how many fish are stored).
Recipe salting fish can see here.
After breakfast, I worked on the computer. Since the work was not much, we decided to go into the woods for a walk with my mother.
I took nuts with a snack at 25 g - 160 kcal.
I have bad fats are recruited, has decided to play around until nuts. That's strange, at the very beginning of my weight loss, I had too much fat. Then he found himself for the recipes and methods of cooking are yet to reduce fats in the diet. And now I can even reach not.
Remember that women need at least 50 grams of fat per day? Do not ruin yourself and your health for the sake of fast results in losing weight.
As long as the weather is warm we have and without rain, the sun occasionally peeking. The most pleasant weather, in my opinion, for a walk.
I want to share with you the nature that surrounds me. Well, the next your new photo show.
Back home - dined. As well, when prepared in advance for a few days food. I just warmed vegetable stew (300 g) and added to stews lonely lying and waiting in the wings in the refrigerator stuffed with pepper chicken breast (160 g).
I get dinner on 210 kcal.
Recipe for stuffed peppers can be viewed here.
And green tea I had planned to eat cottage cheese (50 g), which is put on the cucumber - 140 kcal.
Recipe homemade cheese can be viewed here.
After lunch, I plunged into the work until evening. Distracted only to cook the soup with chicken meatballs. I asked my dinner. Well, I keep up with them has not.
For dinner I had a soup with chicken meatballs 450 g - 235 kcal.
In just a few hours before bedtime, I ate a can of soft cottage cheese (120 g) - 100 kcal.
Total for the day came I 1245 kcal.
I drank the water rate.
Tonight made treatments for skin care (and body lotion with vitamins A and E, I generally use every day). And you want to be reminded of them. If you lose weight - do not forget about your skin, help her catch up.
Link to article on skin care.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!