Greetings to all dieters!
At the height of the season vegetables. And we are losing weight, just have to seize the opportunity given to us by nature.
I want to offer you today a recipe of my favorite vegetable stew. It turns out hearty, low-calorie and well, very tasty!
KBZHU and ingredients used me indicating grams (for those who are counting calories) will show at the end.
The first thing I'm putting on a non-stick frying pan, covered with chopped onions and grated carrots. Carcass by adding some water.
While stewed onions and carrots - sliced potatoes into small cubes.
I add the sliced potatoes in the pan, stir well and sliced zucchini and eggplant.
Sliced zucchini with eggplant send to the pan. I salt and pepper, cover with a lid. Sliced tomato, bell pepper and garlic finely.
Tomato, bell pepper and garlic, add to the pan. I put a piece of butter.
A little prisalivaem and add spices. I like to add black pepper, garlic seasoning pepper and a pinch of Provencal herbs.
Stirred and the carcass until it is ready.
Bon Appetit!
KBZHU 100 g: K - 35 B - 1, M - 1, y - 6.7.
I used:
570g courgettes,
eggplant 140,
190 g of potato,
85 g of onions,
carrots 90 g,
155 g of pepper,
220 g of tomato,
garlic 5 g
butter '15
salt, black pepper, Provencal herbs, garlic pepper.
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