Greetings to all dieters!
Whatever it was, but the chicken breast will always be our all. But to us it was delicious to lose weight, you can also vary the dishes from the breast. There is one boiled chicken to throw a few extra kilos is not necessary, because the chicken breast can be cooked a lot of delicious dishes.
The other day I was experimenting. I wanted to cook chicken breast rolls. What I just did not prepare before the rolls already.
And now I will share with you the next recipe, maybe someone - something like it, and dietary diversity.
Also, I decided to use a homemade spicy lecho, which as a family we passed goodies.
Surely most snacks harvested in the winter not eat?)
That's just it is, no one wants, and the marinated chicken ate it with a bang. And I decided that this leche I still come in handy.
It took me (grams indicated for those who believe KBZHU):
- 800 grams of chicken breast,
- small tomatoes (I used somewhere 40 g)
- 60 g of low-fat cheese,
- 2 tablespoons of cream 10%
- 3-4 cloves of garlic (10g)
- home letcho (50 - 60 g)
- salt, black pepper to taste.
Preparation.
knife cut so as to obtain from it a layer slightly repel chicken breast (I have 4 pieces).
Then breast salt, pepper, oil the grated garlic, sprinkle cheese on top and put thin slices of tomato, just a little bit, just to give a little tomato juice inside the breast.
Roulette is turned off. I am in no way secure them ever. Just pile up tightly in a small form.
At the bottom of the mold spread a little home lecho or other snacks that you enjoy. Then firmly laid rolls.
Top rolls prisalivaem bit, sprinkle with paprika and sour cream lubricates.
Ship in the oven at 200 degrees for 40-45 minutes (depending on the oven).
In the process of cooking stand out a lot of juice, which rolls soaked and will bake it.
For 10 minutes until cooked, I merged juice to rolls flushed.
Bon Appetit!
KBZHU per 100 g: K - 100, B - 16.6, M - 3.67, U - 2.
Counting KBZHU I took kbzhu lecho the maximum available in the annex to surely. If you do cook homemade meals, and probably know KBZHU their domestic preparations.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!