Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 47 kg.
Well. Today is the first day eksperienta - without breakfast sandwiches and even less bread.
And as usual on Monday checkweighing.
You know, I have been afraid of such a clear figure - 400 g per week in a minus. Soon herself Weights and stop believing. Stability - is good, but unless it happens to the weight)?
For several weeks, I took 400 grams per week. let's see what will experiment a week.
You have no idea as I now pobystrenkomu make a sandwich with tea and go on business. But no. Cook porridge, it planned yesterday.
As you saw, I eat porridge is very rare and that when the soul asks. Here today I have not asked porridge soul. I mastered only half portions.
For breakfast on oatmeal milk (milk breed 1 to 1 with water, about 50 grams of oatmeal to a dry form) and cinnamon. And 60 g of low-fat cheese with green tea. Breakfast came on 460 kcal. But as mentioned above, porridge ate only half, so the total number of calories you can take somewhere 100.
Snack was now rolls in lettuce leaves with curd cheese, grated cucumber and slices of salted fish. Total came to nosh 120 kcal.
The first half of Monday to tradition, I dedicate to cleaning, cooking, and after dinner, sit down to work.
For lunch a few days I cooked green soup with sorrel with chicken breast. Turned calorie.
Plate boiling for dinner (about 450 g) with 20 g of 10% cream left only 100 kcal.
The grist was cheese loaf (150 grams) - 150 kcal.
After a light soup is quite possible to afford tea. And the pita bread is not considered, right?
Before dinner was another light snack cucumber (60 g) with curd cheese (about 20 g). Snack turned on 45 kcal.
For some reason, today I want to constantly eat. Probably something psychological).
And the thought of rye bran, measured out to 30 grams per day of the rest of - 80 kcal.
For dinner I 100 grams of chicken breast, baked in the oven (residues yesterday's dinner) and salad tomato, cucumber, egg, radish, dressed with about 20 g of 10% cream. Total dinner turned 340 kcal.
The day I typed 1295 kcal (From which you can minusanut 100 calories - porridge for breakfast not doedennaya).
I tried to drink water rate (approximately 30 mL per kilogram of body weight).
Link to the recipe salted fish.
Link to the recipe curd roll.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!