Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46 kg.
Friday, I was waiting for her! Most of the 12 June to rest, and we worked. And so we have 3 days off in a row and it's great! That's just the weather as always satisfied with its surprises. But nothing, not even in this rainy weather you can have a good rest, would be a good company, and we are waiting for guests at the weekend.
Today, my husband and I planned a few cases and want to visit the market, to see whether the berry season is in full swing did not fell, well, purchase products would not hurt.
The breakfast consisted of my today fried cheese in pita bread (pita 40 g, 1 egg and cheese Adyg 20 g) and the sandwich on whole rye bread (30 g) with caviar carp (35 g). And of course, green tea with jasmine!
Just happened to breakfast 360 kcal.
At breakfast, I do not forget to drink vitamins.
As I start Monday the experiment - "week without bread", decided to come off the whole hog, especially baked bread itself - must have).
Affairs went right after breakfast. Reaching the market, make sure that even though at the height of the season, but the berry is not cheap. But where to go, the berries would be desirable to have time to eat.
Already on the way back, my husband noticed a chic and fragrant jasmine bush my favorite. Well, how can we not take photos?)
Back home the first thing tried the berries and made herself a snack cheese (100 g) of strawberries (about 100 g) - 165 kcal.
Neither of sugar and sweetener, only cheese and berry - very tasty!
-So I finally bought a omega-3 and immediately came home drunk capsule before lunch. The beginning of the three month course. It is believed that a break in the use of supplements - Omega-3 do not have to. But I still do break.
Today, the house and had to cook dinner, which can be offered to all and do not bother to separate themselves. So I decided to cook chicken livers, braised with vegetables with a teaspoon of sour cream and boiled potatoes.
For lunch, 160 g boiled potatoes, 200 g of chicken liver with vegetables and a small cucumber. I went to lunch 340 kcal.
To gradually pull out of the bowl berry rest of the day, measured out his own plate, so as not to go through with calories, 280 grams of strawberries and 220 grams of cherries - 225 kcal.
And dinner is not like anything and just ate a salad with fresh vegetables (tomato and cucumber 120 g 100 g), seasoned with 20 g sour cream 10%.
Dinner turned on 70 kcal. Were more available calories that I spent on the berries.
Total for the day I got 1160 kcal and about 100 calories left on the evening of berries.
Water a little finished her back to normal.
Below are links to recipes, including this menu. As well as an article for those who want to lose weight, but have not yet decided to take advantage of counting calories. Read all simply and effectively!
Link to the recipe of wholemeal bread.
Link to PP recipe pizza.
Link to the recipe scrambled eggs with cheese in a pita.
Link to the recipe fragrant cheese buns.
Link to the article for those who are beginning to lose weight - 7 highlights.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!