Safe weight loss: what is it. I share my experience of losing weight, menu for the day and recipes. My result is minus 63 kg

Admin

click fraud protection

Good day to all and delicious, comfortable weight loss!

Safe weight loss: what is it. I share my experience of losing weight, menu for the day and recipes. My result is minus 63 kg

Few people, especially in their youth, think that getting rid of excess weight should be without harm to well-being, to health.

At first, we do not notice how we are gaining extra pounds, and then we want to get rid of them as soon as possible. And any methods are used: from hunger strikes to various magic pills advertised by someone.

For some reason, many believe that if a person needs to lose weight, then he must turn inside out, sew up his mouth, overwork in the gym and what not to do, just to get rid of the hated fat on the sides, yes hurry up.

And under pressure from the public, a person goes hungry, without pleasure goes to a hated gym, angry at himself and at the whole world. As a result, he throws everything, breaks down.

And no one thinks that such a merciless attitude towards the body will backfire, if not immediately, but it will definitely backfire.

Eating overweight for years and then trying to lose weight in record time is not a good idea. Any sane person who thinks about his future, about his health should understand this.

It is much more important not to lose weight quickly, but to improve your diet, balance it, understand how much energy from food you need.

Our body requires a certain amount of nutrients every day to function properly. (proteins, fats, carbohydrates) and the energy they carry, as well as vitamins, minerals and many others substances.

Putting your body on another starvation diet, you deprive it of a large number of substances that it needs, thereby destroying the foundation of your health. And what follows the destruction of the foundation? The whole house may collapse.

The more often you go in circles: dieting, breaking down, gaining excess weight again, dieting again - the faster the foundation of your health collapses.

Safe weight loss is:

  • slow weight loss with a minimal energy deficit necessary for the normal functioning of the body.
  • a balanced diet without giving up any nutrient (proteins, fats or carbohydrates).
  • a varied diet, saturated with all useful substances with a minimum deficiency from food.

Our goal should not be to lose weight quickly, but to come to a balanced, varied diet within our calorie allowance.

One of the best ways to control your calorie intake and BJU is to count calories:

It was the calculation of KBJU that helped me lose weight and helps me maintain a comfortable weight for me.

For an example of a menu on the control of KBZhU, by tradition, I will show my diet of the day.

⛔For the preparation of an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.

I missed cheesecakes so much! It would seem that I do not live in areas of the Far North, where there may be a shortage of food. But after the New Year holidays, I ran into a problem: fresh sour cream, cottage cheese, good vegetables at an affordable price can not be found.

And just the other day I managed to buy fresh cottage cheese and sour cream.

I made syrniki last night and ate heartily this morning: 190 g of syrniki, 30 g of 15% sour cream and 15 g of apricot jam. Also green tea.

breakfast on 510 kcal.

In a reminder, I’ll leave the recipe for ideal cheesecakes and snack tomatoes:

And I continue to eat tangerines. It seems that the holiday has already passed, the aroma of tangerines should not evoke festive emotions, and I take them calmly. But I've been eating and eating lately. Maybe because other fruits are now either very expensive, or it’s even scary to look at them, not like they are.

Three tangerines (310 g, weight without skin) - 125 kcal.

Lunch - pickle on chicken breast broth (450 g) with 30 g of sour cream 15%, 40 g of whole grain bread with 15 g of butter. Lunch at 405 kcal.

And in the evening, I finally wound everyone up with shawarma. Although I did not wait for my favorite pita bread. I had to buy the only one that was in the store.

My shawarma today consisted of: 100 g of pita bread, 100 g of grilled turkey breast, 50 g of cherry tomatoes, 50 g of pickled cucumbers and 30 g of sour cream with garlic. Dinner on 525 kcal.

The result of the day is 1565 kcal. B - 90, F - 69, U - 146.

In a frosty snowy winter, my orchids delight me, which are already in full bloom. I want to please you a little with flowers, scroll through the photo:

Do flowers make you happy in winter? Share with us your collection of flowers, if you have one.

🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.

Put likes👍, if you liked the article, share your opinion in the comments👇!

When traditional salads become boring
When traditional salads become boring

"Lazy fur coat" is a delicious appetizer that is perfect for celebrating any occasion. Everyone w...

Salad "Herring under a fur coat fox" - very tasty and elegant (we like even more than the usual "coat")
Salad "Herring under a fur coat fox" - very tasty and elegant (we like even more than the usual "coat")

An interesting variant of the traditional dressing. Beautiful, unusual, with an interesting taste...

Roasted barley: a very economical and unusual dish, which is happy to eat, even those who barley "contempt for the cheapness"
Roasted barley: a very economical and unusual dish, which is happy to eat, even those who barley "contempt for the cheapness"

More than once or twice wrote that the food snobbery - when people refuse from certain foods beca...

Instagram story viewer