Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 47 kg.
I went to the third day of my experiment - breakfast without bread and my favorite sandwiches.
Not to say that I'm in a dream to star sandwiches, but today I woke up at 6 am with an acute sense of hunger. For a long time, this was not for me.
Of course in my opinion, this is purely psychological. I deprive myself of sweets, which almost constantly ate for breakfast (within a year of my weight loss) and then, for no apparent reason, I was deprived of my tasty sandwich. Here the body and Strikes Back).
You tell me that it happens when low-carbohydrate diets, but thanks to the fruit and dried fruit carbohydrates I still commute as before, although the first day of missed the point.
Today for breakfast I had scrambled eggs from two eggs with 60 ml of milk and green onions. By omelette added tomatoes (about 100 g) with curd cheese (about 25 g).
A little thought, I added 40 grams of dates to tea, well fit into KBZHU.
I have breakfast at 420 kcal.
After breakfast, I devoted time to his channel, wrote an article, and then worked at the computer, and about 10 hours left on the bike to swim at the quarry. I have obtained a kind of swimming sessions, as if I went to the pool.
Only here in the pool every day is not hitting, and quarry next to the house, I get off in 10 minutes on the bike and just go back to the midday heat.
With an I undershot again took peach (140 g), apricot (about 50 g), apple (120 g) and 30 g of rye bran. Be sure the bottle of water.
The result undershot on 200 kcal.
Bran spaced out throughout the day.
He returned to the heat, but the heat had to go on business. I had time before dinner.
And for lunch I had a day of green soup with sorrel and chicken breast and a spoon of sour cream 10%. A plate of cabbage soup - 450 g And scham added vegetables - tomatoes (100 g) and cucumber (60 g).
As the soup I have low-calorie, added to green tea after dinner, 30 grams of cheese - 110 kcal.
I get dinner with cheese for tea - 270 kcal.
After lunch and the evening - work on the computer, with a break for dinner, cooking for themselves and family.
For dinner I cooked chicken roulette with cheese and tomatoes, and vegetable salad.
200 g chicken salad rolls and about 200 g of seasoned sour cream (about 20 g) - came to 280 kcal.
Total for the day turned out at me 1170 cal. Water was drunk per day according to the standard rate (30 ml per 1 kg of body weight).
Share recipes:
Recipe for salted fish.
The recipe of delicious garlic-cheese muffins.
Recipe funky cottage cheese and apple strudel.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!