Greetings to all dieters!
The other day I had the time and wanted something sort of lunch.
And so I decided to cook something in the Asian style. Of course, very remotely like Asian cuisine, but I made this dish is a variety in the diet.
Especially all cooked very quickly and easily.
Let's get started. The number of products and KBZHU at the end.
Turkey simmer for nonstick pan with the addition of water and drops of olive oil. Pepper to taste and a little salt, bring to a half cooked and add the finely chopped garlic.
Then I added frozen Mexican mix a little water and soy sauce. For a spicy flavor, I added a pinch of smoked paprika.
He brought to readiness uncovered, stirring to evaporate the excess water.
Our tasty and easy dish is ready!
When serving, I sprinkle with sesame seeds.
Bon Appetit!
For food I needed:
300 g turkey breast,
Mexican bag frozen mixture - 400 g,
2 garlic cloves (5 g),
salt, pepper, smoked paprika to taste,
3 tablespoons soy sauce,
a pinch of sesame seeds if desired.
KBZHU per 100 g: K - 63, B - 8.1, M - 1.6, V - 6.3.
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