Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46 kg.
Output came close. Sunday morning we still had a guest. And my breakfast was deemed "by eye".
But in his counting-to-face I'm sure after a year of weighing the different products. However, when the hand weights, I still go to him. But the day before the breakfast kitchen scale I had not. Therefore, weight approximately specified.
And for breakfast - rye bread (about 60 grams) with butter (do not even think it was 5 g) and pink salmon (about 50 g). Green tea with strawberries. And be sure to drink at breakfast Vitaminka.
Total for breakfast by my count exemplary turned 320 kcal.
Communicated little else went home. Heat in a way forced to drink water. What kind of unwillingness to drink vodichku it can be, especially in the heat in the city? The body itself and asks the water.
It would be better with soft drinks, juices and everything else that is drunk in the heat, drinking just water. Much more useful and thirst zhadu, and not vice versa. After sugary sodas and juices more do you want to drink.
Back home I undershot about PP cream: 150 g of frozen berries (blackberry and raspberry) and somewhere in 70 ml of milk. Berry sorbet turned out just to 100 kcalAnd which is yummy!
Now I will often indulge themselves in such ice cream - as goodies brought a variety of berries.
And the whole day I measured myself 30g rye bran - 80 kcal.
For lunch cooked bulgur with vegetables for the whole family - fast and delicious!
Plate bulgur with vegetables for dinner (300g) - 240 kcal.
For tea, I took a piece of chocolate (15 g) 75% - 80 kcal.
After dinner, we did not go anywhere, it was very hot, and all the signs of an impending storm. Yes, and tired, we decided to just relax at home, watch a movie and share their impressions of the trip. And well, that did not go swimming as initially wanted, because we have already in place overtaken by storm!
That seems to be went to rest, and tired as though I do not know what they were doing. And you have so happens, get tired of recreation?)
About the dinner did not even bother again all cooked scrambled eggs and sliced vegetables. The dinner is not useful (proteins and fiber).
About 300 g of omelette and 70 g of tomato for dinner brought me 355 kcal.
Just a Sunday afternoon I got 1175 kcal.
Vodicka drink well, even it seems to me more than the norm.
Link to article on how to start your way to weight loss. Useful tips.
Link to the recipe bulgur with vegetables.
Link to the recipe of ice cream PP.
Link to the recipe awesome curd roll.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!