Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46 kg.
Saturday I spent visiting relatives.
We left the house very early (to avoid traffic jams), so in the morning only water to drink.
I decided on Saturday did not weigh or count calories. And just relax. But now to the food treated still selective. Yes, and I do not want to have to pounce on any harmful sweets. It is a pity already achieved results and want (like!) The new results.
Arriving at the place - breakfast.
For breakfast, I had scrambled eggs from two eggs, a sandwich on rye bread with cheese and a small cucumber. And where no green tea. Almost every house it is. And even at a party, do not forget about vitamins at breakfast.
As always, after long vidishsya with family, I want to hex the next few years than we have been doing all day. At this time to visit a few places for dinner and stay in the garden (the so-called summer residence in the city there where we left).
Pamper zemlyanichkoy gathered from the garden.
Well, it has not done in this sunny and hot day without a barbecue for lunch.
I myself, of course, chose the chicken and ate a lot of vegetables.
For dinner, I ate three roll in lettuce leaves with cucumber and red fish, but I forgot to take a picture of the report.
That's how my day away. As I think I even went for my deficit of 1300 calories. And maybe not even get to it. But EA is just my gut feeling, based on more than a year's experience in the weight loss okoloPP.
Always and everywhere it is possible to adapt and not nalopatsya hazards. Even at a party, where no one knows that you lose weight and do not eat everything.
Ultimately, we can take care of yourself, if you understand that you will most likely have nothing to eat. Such as I ran to the store and bought a chicken breast. And in place of it marinate with lemon, salt and pepper. As a result, chicken breast all liked more than the pork kebab!)
Well, in the heat Vodicka is drunk with enthusiasm.
Link to the article for those who do not know how to start losing weight.
Link to the recipe of fried eggs in a pita.
Link to the recipe of wholemeal bread.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!