The menu, which I lost 45 kg and losing weight on.

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Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 172 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 45 kg.

For breakfast I had scrambled eggs with cheese in a pita. Recently - this is my favorite breakfast. And the protein properly recruited and very hearty. And what do you need for breakfast?

All washed down with green tea with jasmine. I looked at the photos - that's how it turns green tea on a photo - like black? After all, in fact, no such color it from me!)

breakfast vitamins do not forget to drink.

Breakfast is turned on 445 kcal.

Like in the morning and it would be necessary to work on the computer, but does not go somehow. Absolutely no thinking, the text read - nothing is deposited in the head. I wanted to transfer the work to the later and spend the morning time for exercise, but the weather said to me - none. In such a cold somehow not comfortable on a bike ride through the woods.

Something all against me. Or just lazy? Although when you know that no one except me will make my work - then do not be lazy lazy, and even at night, but have to work.

At the snack I had a cheese roll (130 g) with green tea. Rye bran 30 g Weigh yourself for the whole day. For cuts, the mandatory water!

Snack turned out (taking into account the bran) - 210 kcal.

Just over half an hour for lunch cooked turkey stew with zucchini. In season vegetables to the maximum you want to use them).

For lunch 300 g steamed turkey with vegetables, radishes 100 g and 30 g of wholemeal bread - 230 kcal.

Lunch turned low-calorie and decided to add tea afternoon rye loaf with caviar carp (20 g) - 70 kcal. Recently, really want something like that.

After lunch, it's still working inspiration.

In turkey dinner baked under sour cream with French mustard Adyg with tomato and cheese (200g turkey raw) and cut her tomato salad (90g) and cucumber (80g), having filled it cream 10% (20 g).

Total dinner turned 250 kcal.

And the day had accumulated 1205 kcal. Drunk water norm.

I am taking the time to exercise at home (with dumbbells and hand exercises for the hips and legs).

May 2018 - May 2019. Minus 45 kg. There are still 17 extra!
May 2018 - May 2019. Minus 45 kg. There are still 17 extra!

Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.

Do not spare the likes, support me!

I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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